Month: April 2015

You Are What You Think

By Lianne Avila / April 27, 2015 /

I went out to dinner with a couple of friends last night, and as we were chatting one of my friends made a comment that she needs to change the chatter in her head. She needs to stop putting herself down and telling herself that she is stupid and ugly. I immediately complimented her. She…

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5 Ways To Be A Better Listener

By Lianne Avila / April 20, 2015 /

“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen R. Covey If you take the time to hear what you partner has to say, then you will be building the foundation for a solid relationship. Listening also involves clearing your mind and staying focused on what…

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Check, Please!

By Lianne Avila / April 13, 2015 /

Over the past ten years, I have treated a lot of couples. One complaint that I hear a lot from men is they begin to feel like they are just a paycheck in the relationship. It’s easy to get caught up in the children, the house and all the other things that we need to…

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10 Things Mentally Strong People Do

By Lianne Avila / April 6, 2015 /

Let’s face it life doesn’t always go our way. Regardless, of who you are life is full of surprises. It’s best to embrace change and keep moving on. Here are ten tips that can help when life get’s tough: They keep in control. They don’t give away their power.  They stay happy. They don’t complain.…

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