Month: August 2015

5 Signs Your Depressed But Don’t Know It

By Lianne Avila / August 31, 2015 /

Depression affects many people. The Centers for Disease Control estimates that 19 million Americans suffer from it. At some point in their life, 10%-25% of women will become depressed and 5%-12% of men will become depressed. Depression isn’t fun and it can be debilitating. Here are five signs that you are depressed: You laugh and…

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5 Researched Tips That Will Help You Put The Spark Back In Your Marriage

By Lianne Avila / August 24, 2015 /

Many couples want to put the spark back in their marriage. They don’t always talk about it or want to admit it, but they want it to be like it was in the beginning. Don’t be scared to talk about it with your partner. The Gottman Institute has done a ton of research in working…

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4 Things Your Marriage Counselor Wants You To Know

By Lianne Avila / August 10, 2015 /

“When you fall for someone’s personality, everything about them becomes beautiful.”-unknown- The Gottman Institute has found that the average couple waits about seven years before seeking marriage counseling. This means they have been living in pain for seven years. The Gottman Institute has done a great job of simplifying communication in a relationship. Marriage doesn’t have…

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