Month: October 2016

7 Ways To Take Care Of Yourself Everyday

By Lianne Avila / October 31, 2016 /

Tired of the daily grind? Don’t feel like you have enough time for yourself? If you answered yes to either of these questions, then you are like many people in our fast-paced society. We are always pushed to do more. Your best isn’t good enough. Well, I got news for you, your best is good…

Read More

5 Tips That Will Help You Rebuild The Friendship In Your Relationship

By Lianne Avila / October 27, 2016 /

The Gottman’s research has found that couples with a strong friendship, have a better relationship. Your friendship affects every part of your relationship, including intimacy. This is true for both men and women. These days people separate the idea of relationship from friendship. This is an interesting idea. When you think about it, don’t you…

Read More

3 Tips That Will Put The Spark Back In Your Relationship

By Lianne Avila / October 24, 2016 /

“If you want to have a harmonious relationship you must learn to communicate and compromise.” Milana May Is it time to bring mystery back into the bedroom? You may wondering how or when the spark left. It’s easy in our fast paced society to put our relationship last. Think back to when you first started…

Read More

7 Secrets To Raising A Healthy And Happy Child

By Lianne Avila / October 17, 2016 /

We all want the same things for our children. We want them to grow up to be happy and healthy adults. They are actually only your children for a short time. As we all know, the time flies by. So, make the most of it while you can. This doesn’t mean that you have to…

Read More

Six Helpful Tips That Will Bring Balance To Your Life

By Lianne Avila / October 10, 2016 /

“Life is a balance of holding on and letting go.” Rum It’s no secret – managing all the things you have to do as an adult is a challenge. I hear this all the time in my practice, ‘I wish I had more balance in my life.’ It’s easy to put yourself last on the…

Read More

Laughing With Your Partner Really Is The Best Medicine

By Lianne Avila / October 3, 2016 /

Finding the right person can be difficult, but once it happens you’ve got to deal with the task of maintenance. This means keeping things fresh and finding time to spend with one another. This means prioritizing your relationship. When a couple enters a relationship, it’s on the top of the list. This means having fun…

Read More