Month: February 2017

15 Self-Care Tips For Parents

By Lianne Avila / February 25, 2017 /

Are you tired of feeling tired? Do you feel like you take care of everyone else? Then, this is the article for you. As a parent you have a responsibility to take care of your children. But, this doesn’t mean you have to lose yourself in the process. I have seen many wonderful children and…

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How To Stop Yelling And Start Listening To Your Kids

By Lianne Avila / February 21, 2017 /

It’s no secret, that when your kids are happy you are happy. I hear this in therapy all the time, ‘I just want my kids to be happy.’ Your kids can be happy, but you can’t expect them to be happy all the time. As human beings we have a variety of feelings: anger, sadness…

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5 Simple Investments You Can Make In Your Relationship Everyday

By Lianne Avila / February 14, 2017 /

Entering a relationship, is like starting a long term investment for retirement. That is, if you’re in it for the long haul and would like to have a nice retirement. It’s no secret that relationships have highs and lows. What’s important is that you repair after the lows.  You build a good relationship over time. It’s the small…

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7 Reasons Why You Should Start A Relationship In Your 40’s

By Lianne Avila / February 7, 2017 /

First of all there is nothing wrong with being single in your 40’s. Whether your single because you are divorced or you have never married, you’re not alone. There are more single people than ever these days. I know many great people who are single in their 40’s. They are doing things they never imagined…

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10 Simple Tips To Take Care Of Yourself

By Lianne Avila / February 7, 2017 /

Self-care is the big buzz word these days. But, what does it mean to really take care of yourself? There are so many other things that you need to do. The children need help with homework, the laundry is piling up, or you have a million calls to make at the office. Does this leave…

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How To Take Care Of Yourself When You Have Anxiety

By Lianne Avila / February 3, 2017 /

If you suffer from an anxiety disorder, you aren’t alone. Anxiety disorders are one of the most common mental illness’ in the United States. 40 million adults in the United States suffer from an anxiety disorder. This is 18% of the population. If you have an anxiety disorder, you know it’s no fun. Constantly in a…

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