Month: March 2017

How To Take Care Of Yourself & Still Have A Kick-Ass Career

By Lianne Avila / March 30, 2017 /

“Do not ever let anyone make you feel like you don’t matter, or like you don’t have a place in our American story – because you do. And you have the right to be exactly who you are.” Michelle Obama Tired of long days at the office? Are you still working weekends, to try and…

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6 Ways To Stop Overthinking

By Lianne Avila / March 27, 2017 /

We’ve all been guilty of it. Whether you’re beating yourself up about what happened yesterday, or constantly worrying about tomorrow. It’s easy to do. You keep running the same old thought process through your head. ‘I’m not smart enough, I’m not fit enough, I don’t have enough friends or money.’ As long as you think…

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7 Days Of Self-Care

By Lianne Avila / March 20, 2017 /

Spring is here, the birds are chirping and we have extra light. Don’t you love it. I’ve noticed that many people didn’t even notice that today was the first day of spring. This tells me they are way too busy. More and more this is becoming the ‘norm’ in our culture. Whatever happened to take…

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Dating After 40? Here Are 12 Questions You Must Ask.

By Lianne Avila / March 14, 2017 /

A lot of people feel like dating in your 40’s is like being is hell. I have to say I disagree. Sure, there are advantages to dating when you are younger, but when you are in your 40’s you don’t have the pressure you did when you were younger. Most likely you are more financially…

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How You Can Help Your Kids Get Along

By Lianne Avila / March 9, 2017 /

Remember when having children was just a dream. How did you imagine parenting would be? It’s easy to get caught up in the fairytale. Not only did you dream your children would play together and get along great, they will also get along great with their parents and everyone else. By now, I’m sure you…

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21 Questions To Help Keep The Sparks Flying In Your Relationship

By Lianne Avila / March 7, 2017 /

In the beginning love is bliss. You can’t wait to see each other. You have so much in common and the sparks are flying. As time goes on, things change. You buy a house, have children and get promoted at your job. This is all great, but what happens to your relationship? We start to…

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7 Tips To Help You Let Go Of Stress

By Lianne Avila / March 4, 2017 /

Are you tired of feeling stressed out? It seems like there is always something, especially living in the Bay Area. It starts with getting the kids ready in the morning, and then traffic on the freeway. Next thing you know, you are at work. The day is filled with meeting, reports, phone calls, etc. Before…

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