Month: June 2017

What Reduces Stress, Right Now When You Are Feeling Stressed NOW?

By Lianne Avila / June 26, 2017 /

Everyone has experienced stress at some point in their life. You are worried you will not get a good grade on your history final. You are worried you won’t have enough money to repair your car. You can’t get your boss to notice the extra work you have done. The list goes on. Stress comes…

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Couple exploring the reasons why money causes relationship problems.

6 Reasons Money Causes Relationship Problems

By Lianne Avila / June 22, 2017 /

You are told that money will make you happy. Maybe, you didn’t have much money growing up, or maybe you had everything. Whatever the case, you need to define your relationship with money and not let it control you. We live in a country that puts a high value on money. This can leave you…

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What To Do If What Makes Your Child Happy Makes You Sad

By Lianne Avila / June 20, 2017 /

Everybody wants to make their children happy. But, trying to make your children happy all the time is a bust. Nobody is happy all the time. You don’t want to teach your child that they must feel happy all the time. It’s easy to make that mistake. You want your child to have all of…

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How Meditation Helps In Reducing Stress

By Lianne Avila / June 5, 2017 /

If stress has you feeling worried and anxious, then it is time to take a meditation break. We live in a fast paced world. You are taught that you never do enough or never have enough. This leaves you feeling depleted, and like you can never get ahead. What if I told you to stop…

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21 Tips For Taking Care Of Yourself When You Feel Like Shutting Down

By Lianne Avila / June 3, 2017 /

We’ve all been there: had a bad day at work, the kids won’t stop screaming and there is nothing in the fridge for dinner. It never ends. You feel like you will never catch up. Life is full of surprises. We can’t go back and we can’t predict the future. It could be you are…

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