Month: September 2017

You don't have to feel empty and depleted at the end of the day.

5 Tips For Taking Care Of Yourself In A Relationship

By Lianne Avila / September 28, 2017 /

You know you need to take care of yourself. So, why aren’t you? Is it because there are so many distractions? You have work you need to do, or the kids just won’t sit still. It seems there is always a good reason to put yourself last. When you don’t take care of yourself, you…

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Your life changes drastically after having a child.

5 Reasons Why Parenting Is A Lifelong Commitment

By Lianne Avila / September 25, 2017 /

No matter what, you are always going to worry about your children. Even after they are grown and out of the house. Once a parent, always a parent. I’m sure if you have a child, then you know your life changes drastically after a child. Of course, when your children are young they need you.…

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You aren't a machine, you need to take a break.

7 Tips For Reducing Stress During A Crisis

By Lianne Avila / September 22, 2017 /

Stress can happen to anyone, at anytime. You tend to just go and go. As human beings, we are not meant to go all the time. Remember, you are not a machine. You need to STOP, and take breaks. For some reason the common belief, is that the more you do the better you are.…

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Sad woman dealing with relationship problems after a miscarriage.

4 Common Relationship Problems After A Miscarriage

By Lianne Avila / September 18, 2017 /

Having a miscarriage can greatly affect your relationship. I’ve found it can either tear you apart, or bring you closer. No one really knows what you are going through, unless they have experienced it themselves. Your partner may be the one person you feel the most safe with, when talking about this. No one really…

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7 Tips To Get Your Stress Under Control

By Lianne Avila / September 15, 2017 /

You hear about stress all the time these days. Stress can be sneaky, it pops up at the worst times. When you are leaving for work or picking your child up from school. Here it comes again. You wonder how you will do everything that you need to. The first thing you need to tell…

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How To Go From Being Emotionally Dependent To Being Emotionally Strong

By Lianne Avila / September 11, 2017 /

Believe it or not, emotionally strong people feel the same emotions that you do. So, what’s the difference? They learn how to cope with their emotions and move on. They have many of the same setbacks and challenges in life that you do. They don’t view themselves as a victim in the situation. They know…

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This article is for single parents raising a child. You aren't alone.

6 Tips For Single Parents Raising A Child

By Lianne Avila / September 8, 2017 /

Just because you are single, doesn’t mean that you and your child can’t flourish. Think of all the single parents raising a child out there. Which ones do you admire? Make a list and keep it by your side. The next time you are feeling down, pull it out. This will help make you feel…

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What Is One Of The Hardest Words To Say (But The Best) Thing You Can Do In A Relationship?

By Lianne Avila / September 4, 2017 /

It’s a very simple word. But, yet so many people have a really hard time saying it. Why is this? Does it mean you have to admit you are wrong? I’m sure you know, the answer is yes. If you haven’t guessed already, it saying, “I’m Sorry.” And, it’s genuine. All relationships go through highs…

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How Parents Can Help A Depressed Teenager

By Lianne Avila / September 3, 2017 /

Teens are being pushed more than ever these days. As a parent, you may feel you don’t understand your teenager. You can’ figure out why they are depressed. You have tried to give them everything you didn’t have at their age. So, the question is why are they depressed? Is it chemical? If so, what…

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