Month: December 2017

Tips For Taking Care Of Yourself As A Parent

11 Tips For Taking Care Of Yourself As A Parent

By Lianne Avila / December 19, 2017 /

Parenting is no easy job. You don’t have any PTO that you can store up and use. It’s something you have to learn to get through. After a while, you end up putting yourself last on the list. This can lead to resentment and burnout. I know you need to do the dishes, take the…

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Learn how self care can help you when you are depressed.

5 Tips For Taking Care Of Yourself When You’re Depressed

By Lianne Avila / December 11, 2017 /

It can happen to anyone, when you least expect it. Depression is nothing to feel ashamed about. There are many different reasons, why you can feel depressed. It could be situational. Maybe, you are struggling in your marriage, you lost your job or you have an illness. It could be genetic. Maybe, depression runs in…

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Are Your Relationship Problems Due To Depression?

How To Deal With Relationship Problems Due To Depression

By Lianne Avila / December 4, 2017 /

I’m sure by now you’ve all heard about depression. You know how depression affects you when you are feeling depressed. But, do you know how depression affects others in your life? Unfortunately, this is something people don’t talk a lot about. Recent research has found that nearly a third of Americans have or will experience…

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