Month: January 2018

You can get help and live a reasonably happy life.

The Best Recipes To Help Fight The Wintertime Blues

By Lianne Avila / January 30, 2018 /

This is also known as, Seasonal Affective Disorder (SAD). If you have this, you don’t have to suffer alone or in silence. There are more people that suffer from SAD, than you think. This means you are not alone. Unfortunately, a lot of people may not realize they have it or want to talk about…

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Learn why Facebook causes relationship problems.

7 Reasons Why Facebook Causes Relationship Problems

By Lianne Avila / January 22, 2018 /

Let’s face it Facebook is one of the most popular social networking sites around. You can share almost anything you want, and at the same time learn a lot about your friends and family. You can also connect with old friends from the past. This can be a lot of fun. But, at the same…

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Have fun and listen to music.

5 Reasons Why Reducing Stress By Listening To Music Works

By Lianne Avila / January 15, 2018 /

It’s been a long day. You weren’t able to take one break. What’s the best thing to do when you get home? Turn on some tunes and relax. Let the sounds sink in. Or, you are about half-way through the day, and you are starting to lose your focus. Take a break, put your headphones…

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parenting expectations vs reality- getting honest about what's really going on with your kids

Parenting Expectations VS. Reality: It’s Time To Tell The Truth

By Lianne Avila / January 8, 2018 /

Maybe, you planned for your baby. You had it all figured out. You had the perfect furniture for the nursery. You felt supported by all your family and friends. Everything was going to be perfect. Or, maybe you didn’t plan for your baby. You had no idea how you were going to get through it.…

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You can fall in love with taking care of yourself.

How To Fall In Love With Taking Care Of Yourself. Mind. Body. Spirit.

By Lianne Avila / January 2, 2018 /

The New Year is here. Where did 2017 go? It was gone in the blink of an eye. You did a great job of taking care of everyone else. You made sure the kids lunches were made and got them to school. You rocked your last presentation at the office. And, you did all of…

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