Month: May 2018

Why Should I Take Care Of Myself? How many of you even know what self care is? Learn how taking care of yourself will make you and your family happy.

Why Should I Take Care Of Myself? Here Are The Top 20 Reasons.

By Lianne Avila / May 29, 2018 /

I’m sure by now you’ve heard of self care. This is something a lot of people are talking about these days. But, not a lot of people are practicing it. So, why not? I ask a lot of my clients what their self care plan looks like. And, the number one answer I get is,…

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When you have a child it is a lifelong commitment. Learn how taking care of yourself will make it more joyful.

Why Raising A Child Is A Lifelong Commitment?

By Lianne Avila / May 22, 2018 /

When you make the decision to have a child, it is a lifelong commitment. Of course, there are different stages. As an infant, your child is 100% dependent on you. The child see’s the parent as their whole world. Of course, this will change. They will become more independent, but they will still need you.…

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Dating isn't always easy. Learn how you can tell if he's the one, that you can give your heart to.

How Do You Know, If He’s The One That Really Loves You?

By Lianne Avila / May 14, 2018 /

You’ve been hurt in the past. This makes it hard to trust yourself. You really like this guy. You can feel it in your gut. But, what if he’s the one? Or, just another guy that hurts you? It’s easy to feel this way when you’ve been hurt in the past. It’s actually a good…

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Learn what the negative sentiment override is, and how to get out of it.

Are You Stuck In The Negative Sentiment Override In Your Relationship?

By Lianne Avila / May 7, 2018 /

You heard it right. If you don’t know what the negative sentiment override is, then let me tell you. The Gottmans have done over four decades of research with couples. They found that couples either have the positive sentiment override, or the negative sentiment override. When you are stuck in the negative sentiment override, 50%…

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