Month: March 2019
More and more you are hearing about anxiety. What this means is that you are stressed out. When you are stressed out and you don’t have a coping mechanism, it will turn into anxiety. So, can relationship problems cause anxiety? The answer is yes. Learn what you can do about it before it’s too late.…
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Have you ever said yes, when you mean no? Of course you have. This means you are human. We have all been there. You really want to go home and relax after a long day. But, at the last minute your boss asks you if you have completed that assignment. You know you haven’t, and…
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Do you feel like your mind is always going? Are you always a few steps ahead? If you answered yes, then you are stressed out. It’s easy to feel like you can’t do something about this. I have worked with a lot of people over the years that suffer from anxiety. But, you actually can…
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I’m sure you know how a bank account works. When you make deposits the bank account will grow. When you make withdrawals the bank account doesn’t grow. It can also become overdrawn and become at risk of closing. Learn how to use the emotional bank account paradigm in your relationship. The Gottman Institute for Couples…
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