Month: August 2019

You've been hurt in the past. Now, you've met this great guy. Learn how you can trust your gut again.

7 Subtle Signs He’s The One You Want

By Lianne Avila / August 31, 2019 /

You’re getting older. You are starting to feel it’s time to settle down. But, how will you know for sure, if he’s the one you want? Yeah, your friends and family like him. But, how do you feel about him? It’s easy to look at the more obvious things, like what kind of job he…

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"How can I reduce my stress level?" It's actually not impossible. Here are a 10 simple tips.

“How Can I Reduce My Stress Level?”

By Lianne Avila / August 26, 2019 /

This is a question I get a lot in my practice. Unfortunately, people are more stressed out these days than ever. I know you feel like you can’t slow down. But, if you don’t your body and your mind will eventually give out. This can show up as physical problems or emotional problems. You may…

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Don't let social media ruin a perfectly good relationship.

Learn How Social Media Damages Your Relationship

By Lianne Avila / August 20, 2019 /

Who would of known that social media would of taken over like it has. I don’t think it’s going away anytime soon. This means you need to get used to it. I’ve always felt if you don’t want people to know something about you, then don’t post it on social media. Does social media damage…

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Learn how to take care of yourself, and not feel guilty about it.

Learn How To Take Care Of Yourself When You Are Depressed

By Lianne Avila / August 14, 2019 /

It can happen to anyone. You hear about it all the time. Unfortunately, depression is on the rise. If you suffer from depression, you aren’t alone. Like many people you’re calendar is probably packed, and you don’t feel like you can set aside time for yourself. You need to take care of the kids, clean…

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