Month: November 2019
It’s no secret that reading stimulates the brain. But, did you know that there are benefits for your relationship when you read a book with your partner? Studies have found that couples that read together are happier. Couples that read together have less stress. Unfortunately, people are more stressed out than they have ever been.…
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It’s easy in our fast paced society to forget about your own self-care. You are busy taking care of everybody else. You have a job and deadlines to meet. This doesn’t leave much time for your own self-care plan. Self-care doesn’t have to be difficult. I have found a lot of people feel guilty when…
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