Month: March 2020
Learn how a self-care plan will not only help you, but it will help your family.
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Self-care will help you feel better. Start with taking 10 minutes a day for yourself. You can just sit and clear your mind, if you’d like.
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As I sit down to write this article, I remind myself to breathe in and breathe out. Sounds simple, but I was just at the grocery store. I had to wait my turn to enter the store. They were almost out of bread, eggs and chicken. This is the first time I have experienced this.…
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It’s easy to put everyone else first. When you put yourself last, you will start to feel resentful. This will lead to anxiety and stress. It can also lead to physical symptoms, such as headaches and stomach aches. Practicing self-care in your relationship doesn’t have to be difficult. We are social animals, and you are…
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Stress is the number one killer. Learn how to not become one of the statistics.
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