Lianne Avila

Feel better with a self-care plan.

Self-Care: 10 Simple Tips That Will Help You Feel Better

By Lianne Avila / March 24, 2020 /

Self-care will help you feel better. Start with taking 10 minutes a day for yourself. You can just sit and clear your mind, if you’d like.

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Keep Calm

How To Reduce Stress During The Coronavirus Outbreak

By Lianne Avila / March 17, 2020 /

As I sit down to write this article, I remind myself to breathe in and breathe out. Sounds simple, but I was just at the grocery store. I had to wait my turn to enter the store. They were almost out of bread, eggs and chicken. This is the first time I have experienced this.…

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Self-Care In Your Relationship

7 Tips To Practice Self-Care In Your Relationship

By Lianne Avila / March 10, 2020 /

It’s easy to put everyone else first. When you put yourself last, you will start to feel resentful. This will lead to anxiety and stress. It can also lead to physical symptoms, such as headaches and stomach aches. Practicing self-care in your relationship doesn’t have to be difficult. We are social animals, and you are…

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Have Fun While Reducing Stress

Learn How To Reduce Stress And Feel Better About Yourself

By Lianne Avila / March 3, 2020 /

Stress is the number one killer. Learn how to not become one of the statistics.

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Learn what the benefits are of self-care. You will reduce stress and feel better.

Here Are 6 Reasons To Start Taking Care Of Yourself, Now

By Lianne Avila / February 4, 2020 /

It’s easy to put yourself last on the list. You have children, a husband and a job. This doesn’t leave much time for yourself. When you think of self-care it’s easy to think of getting a massage or a mani/pedi. Self-care is something you practice daily, and it’s taking care of your mind, body and…

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Learn how to add self-care to your life. You will begin to feel better.

Self-Care – 1 Day At A Time

By Lianne Avila / January 12, 2020 /

Are you tired of feeling stressed out? If you answered yes, then you should take a look at your self-care plan. Do you put self-care on your calendar? If you answered no, then why not? People are more stressed out than ever these days. Stress is the number one killer. What can help decrease stress…

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Learn how pets are good for your relationship.

5 Reasons Pets Can Help Your Relationship

By Lianne Avila / January 6, 2020 /

Is a pet good for your relationship? The great pet debate has been going on for years. Sure, they provide companionship and they will love you unconditionally. Pets are also a good way to see how you would work together as a couple raising a child. Pets can help your relationship. I myself am a…

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Learn how self-care will improve your well being. It's easy and fun.

Learn How To Make Self-Care Easy For The New Year

By Lianne Avila / December 16, 2019 /

Many people have New Year’s resolutions. But, by the end of January most people haven’t achieved them and often give up on them. Instead of setting a New Year’s resolution. Look at setting goals for the New Year. This means you don’t give up after one month. They continue throughout the New Year. Most of…

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You are a good catch. Learn some of the subtle reasons as to why you are still single.

Why Am I Still Single? (Here Are 3 Major Reasons Why)

By Lianne Avila / December 9, 2019 /

You are a good catch. So, why are you still single? First of all, you aren’t alone. Nearly 50% of the population is single. So, the odds are in your favor. It’s easy to get stuck in the mindset, that there aren’t anymore single people. Once that starts, it just gets worse. There aren’t any…

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Learn what the top 5 selfish behaviors are in a relationship.

5 Selfish Behaviors To STOP Now In Your Relationship

By Lianne Avila / December 3, 2019 /

Relationships require empathy and altruism. I’m sure everyone at some time or another has felt they are in a relationship with a selfish person. I’m not just talking about a romantic partner. This could be a colleague, friend or family member. We’ve all been there. But, have you ever stopped and thought that you may…

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