Lianne Avila

Relaxation Techniques for Anxiety

By Lianne Avila / January 17, 2021 /

Relaxation techniques are good for your mental health. Start you relaxation plan today, and begin to feel better about yourself.

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Mindfulness Can Help Get You Through A Breakup

By Lianne Avila / January 3, 2021 /

Your breakup doesn’t have to be the end of you. There is hope. You will get through it. A mindfulness practice will help change your mindset.

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7 Tips That Will Help You Reduce Stress And Get Ready for 2021

By Lianne Avila / December 13, 2020 /

Studies have found that stress is the number one killer. It doesn’t have to be that way for you. Here are some tips you can start using to help decrease the stress in your life.

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7 Tips For Reducing Stress During During The Holiday’s

By Lianne Avila / December 6, 2020 /

Don’t let the stress from the holiday’s take over. Go easy on yourself. You don’t have to please everyone.

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7 Self-Care Activities That Will Reduce Stress

By Lianne Avila / November 15, 2020 /

Start your self-care plan today. It only takes 10 minutes. Go for a walk or breathe for 10 minutes.

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How Mindfulness Helps In Reducing Stress

By Lianne Avila / November 1, 2020 /

Mindfulness is a well researched method that helps in reducing stress. There are also many health benefits.

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7 Ways To Practice Self-Care When Dating

By Lianne Avila / October 19, 2020 /

Learn how taking 10 minutes a day for yourself will help improve your dating life. It’s simple and will help you feel better.

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Self-Care For Parents During The Pandemic

By Lianne Avila / October 12, 2020 /

Self-care is good for you and your family, especially during pandemic. You will feel better and have more energy.

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7 Self-Care Tips For A Happier Dating Life

By Lianne Avila / September 28, 2020 /

A self-care plan will help you feel better about yourself. This will help your dating life and help you find the man you (really) want.

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7 Self-Care Behaviors For Failure

By Lianne Avila / September 21, 2020 /

Failure is not a bad word. Learn how having a self-care plan will help you feel better, and be able to let go of your past.

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