It can happen to anyone. You hear about it all the time. Unfortunately, depression is on the rise. If you suffer from depression, you aren't alone. Like many people you're calendar is probably packed, and you don't feel like you can set aside time for yourself.
You need to take care of the kids, clean the house, cook dinner, finish that last minute project at work and so on. When will it end? Is what you're thinking. This doesn't give your mind a chance to rest.
After a while, you begin to feel down. You may feel like you aren't appreciated. If you don't get help for this, it can lead to intrusive thoughts. Such as, 'I don't fit in or I'm simply not good enough. This is when your mind begins to lie to you, and you don't want to believe it.
It is not selfish to take care of yourself. If you don't, you will eventually crash.
Here are 5 tips for taking care of yourself when you are feeling depressed:
At the beginning of a relationship, everything is great. You can't wait to see your partner at the end of the day. But, after a while things change.
You may be working longer hours, after that promotion. You bought a new house. You have a couple of children that need your attention. Somehow, you put everyone else first in your life. This leaves you last on the list.
If you continue to do this, it will come out in your relationship. You will begin to feel distant from your partner. This can cause resentment. You don't feel like you are having fun in your life anymore.
I know you need to do the dishes, take the kids to school and go to the grocery store. You’re thinking how can I fit anytime in for me? Or, my husband never helps out around the house anymore, and the house still needs to be taken care of. So, you must do all the chores. Again, how can you carve out a few minutes for yourself?
This is a time where you have many options. Maybe, you like being single. Maybe, you don't. Now, you are in a relationship and you are wondering if he's the one for you? Don't worry, everyone goes through this when they are in a relationship.
This is one of the most important decisions you will ever make.
Here are 11 quotes that will remind you he is the one:
It's nice spending a bit of time with people who know what I'm actually like. Harry Styles
You need someone who goes out of their way to make it obvious they want you in their life. Johnny Brett
I would rather be alone with dignity than in a relationship that requires me to sacrifice my self respect. Mandy Hale
As much as people refuse to believe it, the company you keep does have an impact and influence your choices. Andrea Benveniste
If he makes you laugh. Kisses your forehead. Says he's sorry. Makes an effort. Holds your hand. Works hard. Attempts to understand you. Then, believe it or not, he's quite perfect. Melanie Hybart
If he loves you, you'll know. If he doesn't, you'll be confused. Sophie V
Don't let how you feel…
Your relationship will change over time. There are many different reasons as to why your relationship will change. If you've been in a relationship for a while, then you know that the honeymoon phase will end.
The good news is, this is when you will begin to grow. Everyone has shortcomings. It's important to build a culture of understanding in your relationship. This will help build a long lasting relationship.
As couples get closer to one another, their negative traits begin to stand out. Your relationship feels routine and is less exciting. When all of this happens your relationship begins to lose its luster.
More and more you are hearing about anxiety. What this means is that you are stressed out. When you are stressed out and you don't have a coping mechanism, it will turn into anxiety.
The answer is yes. Learn what you can do about it before it's too late.
Studies show that couples wait a minimum of seven years before they go to therapy for their relationship problems. What does this mean? You may already have an anxiety disorder. The truth of the matter is, that if you wait too long you might not be able to help it.
This means that the earlier an intervention is made the better. Even if the problems seem small, the sooner you get help for your relationship the better.
Here are 8 tips that can with anxiety that is being caused from your relationship: