Lessons For Love Relationship Advice Blog
If you are feeling stressed out during Covid-19, then you aren’t alone. Because it’s a time of uncertainty it’s easy to predict the worse case scenario. That will only make things worse. As human beings we want to know how things are going to turn out. You don’t want to hear that this is a time of uncertainty, or a time of change. But, realistically, things are always changing. This means that this will also eventually change. Breathe in – Breathe out, and Reduce Stress During Covid-19. It’s true, we don’t know how long this is going to last. It’s...
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You hear a lot about self-care these days. But, research has found that a lot of people misunderstand what it means. A lot of people don’t feel they have enough time for an effective self-care plan. Self-care is something you practice daily. It’s taking care of you mind, body and soul. A lot of people feel self-care is about making themselves better. That is not the case. Self-care is about nurturing yourself. Self-Care Is A Nurturing Experience Setting aside time for yourself, is one of the best things you can do for yourself. Even, if it’s only ten minutes. You...
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QS Bathroom Supplies recently studied trust in a relationship. The results were amazing. Couples had more off-limits items and banned chores in the home, than one would think. The study was called, Don’t Touch My Stuff. The number one item that couples had off-limits were their smartphone. The number one reason the smartphone was off-limits, was because they didn’t want their partner using it. Items two and three, were computers and cash. They found most of the couples studied felt this way at the beginning. But, if they didn’t loosen up it was because their partner lost it or damaged...
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A super self-care plan is a must. Especially, during times of stress and uncertainty. Right now, it’s easy to put everyone else first. By doing this you are putting your emotional and physical health at risk. This doesn’t mean you are selfish. It’s important that you take care of yourself. Your friends and family will thank you for it. You will feel better and be happier. Super Self-Care Is For You A super self-care plan will also help you feel more like yourself. You will be more alert and aware. This is very important during this time. I find a...
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An ultimate wellness plan will help reduce the stress in your life. It’s important to make an investment in yourself. Studies have found you will live longer. Your mind and body give you warning signs. But, when you are stressed out you tend to ignore them. When you do this you are ignoring the ultimate wellness inside you. Ultimate wellness starts from within. You shouldn’t feel like you have to carry the weight of the world on your shoulders. And, you shouldn’t be around people that make you feel that way. You need to start to take responsibility for your...
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You know when you feel happy and you know when you don’t. Are you asking yourself, ‘Why can’t I be happy?’ If that is the case, you aren’t alone. Many people rely on external validation to make them feel happy. This means they rely on their work, relationships, and income to feel happy. As you know, all of those things can change. You shouldn’t rely on others to make you feel happy. Why can’t I be happy? I have seen a lot of people in my practice. And, I have heard this question a lot. Happiness comes from within. You...
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You hear a lot about self-care these days. It’s good for your mental health. But, many people in our society still aren’t practicing self-care. Ultimate self-care doesn’t mean the same thing to everyone. Self-care is defined as a way of preventing stress. But, not everyone would agree with this. Ultimate self-care is for you. What is your environment like? Do you feel that contributes to your stress? I want to make sure you understand that self-care cannot change the people in your life, or the environment that you live in. The ultimate self-care plan can help you set the necessary...
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When someone you love suffers from depression, you can feel confused. You may not know what to do, and that is alright. You may even feel angry, or like you just want to leave. My husband is depressed, and I just don’t know what to do. If your partner is depressed, then it will effect you. I’m hear to tell you the feelings you are having are normal. The depressed partner may feel everything is normal, but you don’t. You may feel like your feelings aren’t validated by your partner. You may also feel like you have done something wrong,...
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Having to shelter in place during the Coronavirus has caused a lot of stress and anxiety, for everyone. It’s stressful living in these uncertain times. It’s important to know that Telehealth is an option. There are emotional benefits of Telehealth therapy during the Coronavirus. You may feel alone and stuck at home. If that’s the case, then it’s time to try Telehealth therapy. You will be able to stay safe inside your home, and not be exposed to the Coronavirus. Since the shelter in place order went in to effect, I have been immersed in Telehealth therapy. I’m glad that...
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It’s easy to get caught up in your thoughts. What your mind says is not always true. This is known as a cognitive distortion. I see couples do this all the time. They are stuck in an old thought pattern, and it is destroying a perfectly good relationship. Don’t ruin a perfectly good relationship, with a toxic thought pattern. Toxic thought patterns will leave you with feeling stuck. You will feel like you have no way out. That is not true. Learn to look at your options and make choices that are good for you, and the relationship. Here are...
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