Lessons For Love Relationship Advice Blog

You are a good catch. Learn some of the subtle reasons as to why you are still single.

Why Am I Still Single? (Here Are 3 Major Reasons Why)

By Lianne Avila | December 9, 2019

You are a good catch. So, why are you still single? First of all, you aren’t alone. Nearly 50% of the population is single. So, the odds are in your favor. It’s easy to get stuck in the mindset, that there aren’t anymore single people. Once that starts, it just gets worse. There aren’t any good men left, they are all taken. If you are telling yourself that, then  you need to stop. This will only make things worse. Why Am I Still Single? You keep asking yourself this question. But, you can’t come up with an answer. When you...

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Learn what the top 5 selfish behaviors are in a relationship.

5 Selfish Behaviors To STOP Now In Your Relationship

By Lianne Avila | December 3, 2019

Relationships require empathy and altruism. I’m sure everyone at some time or another has felt they are in a relationship with a selfish person. I’m not just talking about a romantic partner. This could be a colleague, friend or family member. We’ve all been there. But, have you ever stopped and thought that you may be the selfish person? Are your own behaviors in your relationship holding you back? How altruistic are you? Studies have found that holding the door open for a stranger and paying your loved ones back on Venmo, demonstrate altruistic behavior. Studies have also found that...

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Learn how reading with your partner will increase the intimacy in your relationship.

10 Benefits For Couples That Read Together

By Lianne Avila | November 14, 2019

It’s no secret that reading stimulates the brain. But, did you know that there are benefits for your relationship when you read a book with your partner? Studies have found that couples that read together are happier. Couples that read together have less stress. Unfortunately, people are more stressed out than they have ever been. This is because you are constantly plugged in. You are on your cell phone, computer, or whatever electronic gadget is nearby. This means that you are always on. You aren’t a machine. You can’t go forever. If you don’t stop, eventually you will collapse. Think...

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Learn how a self-care plan works better, when you practice it with your partner.

5 Ways Self-Care Can Improve Your Relationship

By Lianne Avila | November 10, 2019

It’s easy in our fast paced society to forget about your own self-care. You are busy taking care of everybody else. You have a job and deadlines to meet. This doesn’t leave much time for your own self-care plan. Self-care doesn’t have to be difficult. I have found a lot of people feel guilty when they think of self-care. This can come from an old thought pattern. It’s time to throw out that old thought pattern, and replace it with a new one. Learn how self-care can improve your relationship. I talk about self-care a lot in my practice. When...

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Learn how having a stress management plan, will help decrease anxiety and depression.

Stress Management: 6 Tips That Will Help You Reduce Stress

By Lianne Avila | October 27, 2019

You feel overwhelmed. You feel like there is nothing you can do about the stress in your life. The children won’t stop arguing. The bills are piling up. You can’t finish the laundry. Will it ever end? Stress management, now. You wish there were more hours in the day, but there isn’t. This makes you feel like your life is out of control. You don’t feel like there is anytime for fun in your life. After a while, you may start feeling tired and resentful. It seems like everyone else is having fun, why aren’t you? This is when it’s...

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Take better care of yourself, today. This will help you and your family.

10 Ways To Take Better Care Of Yourself When You Are In A Relationship

By Lianne Avila | October 15, 2019

Having too much stress, can negatively impact your life. Especially your relationship. When you feel overwhelmed, you may start to disconnect. When this happens your partner will begin to feel left out. Your partner may also feel they have done something wrong. But, in reality you are feeling overwhelmed from the stress in your life. I see this happen a lot. Life takes over and you put everyone else first. If this goes on too long, you will begin to feel burnt out. Take better care of yourself, today. Self-care is taking care of your mind, body, and soul. Start...

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Start your happiness journey today. You can learn how to take better care of yourself.

10 Ways To Take Better Care Of Yourself While You Are Single

By Lianne Avila | October 8, 2019

When you think of self care, you may think of getting a massage or a mani/pedi. That is alright, there is nothing wrong with getting those things. But, what self care means is taking care of your mind, body and soul. Learning to take time out when you need it, is the core of self care. In today’s world everyone is busy. You are driven to work more and do more. If you keep up at this pace, you will end up feeling depleted and empty inside. Take better care of yourself, now. Unfortunately, practicing self care isn’t always easy....

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Learn some simple strategies that will help you calm anxiety, now.

How To Calm Anxiety

By Lianne Avila | October 1, 2019

While some anxiety is not a bad thing, like feeling anxious before an exam. You don’t want it to take over. If you don’t stop feeling anxious after the exam, then you may want to bring in some stress reduction strategies to your life. Learn how to calm anxiety. Research has found that about 40 million Americans live with an anxiety disorder. This is more than the occasional anxiety or fear. This is when the anxiety doesn’t stop. This can affect your sleep, and also your focus. If it goes untreated, it can affect your health. It’s important to look...

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Learn what some of the most common relationship problems are, and what you can do about them.

What Are Common Relationship Problems?

By Lianne Avila | September 24, 2019

Relationship problems are a fact of life. After the honeymoon phase is over, problems begin. This doesn’t mean you have to give up. Take a close look at your relationship. Where do you spend most of your time? Are you caught up with the children, or focusing on work? What are common relationship problems? One of the most common problems I see in my practice, is an inability to manage conflict. Dr. John Gottman is a premier researcher on relationships. It’s not surprising that he found all couples have conflict. What’s important is that you repair after the conflict and...

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You can solve relationship problems without breaking up. Here are a few simple tips.

How To Solve Relationship Problems Without Breaking Up

By Lianne Avila | September 17, 2019

There are times where your relationship will feel stressful. You may feel overwhelmed. Not only do you have your relationship to manage, you have outside stressors as well to manage. All relationships go through highs and lows. What’s important is that you can manage the lows in your relationship. Keep in mind that relationships go through cycles. Once you get over one bump, there will be a time that you come upon another one. You can solve relationship problems without breaking up. The good news is that you can learn from your mistakes. These are called lessons. Here are 5...

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