Are you tired of feeling tired? Do you feel like you take care of everyone else? Then, this is the article for you. As a parent you have a responsibility to take care of your children. But, this doesn't mean you have to lose yourself in the process. I have seen many wonderful children and families in my practice. I tell almost all of my parents, that they can't forget to take care of themselves.
It's easy to overbook yourself and you child. If this goes on for too long, you will start to experience burnout which can lead to resentment. Maybe, you didn't grow up in a family that valued taking care of yourself, or you just never learned how. If that's the case, that's alright, it's never too late to learn. I think all parents want their children to be happy. This actually starts with you. Children learn by what they see. When they see happy parents, they will experience happy feelings. You are also starting happy and positive habits for your child.
Here are 15 self-care tips for parents.
It's no secret, that when your kids are happy you are happy. I hear this in therapy all the time, 'I just want my kids to be happy.' Your kids can be happy, but you can't expect them to be happy all the time. As human beings we have a variety of feelings: anger, sadness and happiness to name a few. One of the first steps is letting your kids know they don't have to be happy all the time, and give them permission to express other emotions.
Children learn by example. If you only show happiness to your child then they will think they need to be happy all the time. It's alright to express other feelings to your children or around your children. A lot of mother's out there will say things like, 'Your father will not hear about this, we don't want to upset him.' What message are you sending your child when you say that? The message is that dad must be happy all the time, that is a lot of pressure for everyone. When dad comes home fill him in on the day, whether it's good or bad.
Here are five tips that will make you a better listener with you kids:
Everyone always says, 'It's no big deal just ignore it.' That strategy is alright some of the time but not all of the time. Ignoring mild misbehavior is a legitimate parenting strategy. It shows your little one that his/her antics won't get your attention. This means he/she will be less likely to repeat it in the future.
However, not all behavior should be ignored. If it is, it will lead to worse problems down the road. Keep a look out for these small misbehaviors and take action ASAP. Here are 6 little behavior problems you can't ignore:
I find a lot of parents want to be perfect. If you feel this way, you are setting yourself up for failure. Nobody is perfect. You also set the example of having to be perfect for your child. This is unrealistic and can cause problems down the road. I also find that children are way overbooked these days. Your child doesn't have to do everything now. They have a whole life time to fulfill their dreams.
Here are 10 easy ways to be a fantastic parent:
We live in a fast paced society. I hear it all the time in my practice, 'how can I connect with my child?' Parents want to connect with their children more than ever these days. Living in the Bay Area can be demanding, and not leave as much time for your family as you would like to have. You are not alone in feeling this way. I see many families that are going through this.
You can connect with your child. You just need to understand their emotions. We all have emotions. They are important in life. They help guide us in making many decisions. Sometimes, we wish we didn't have them. But, we do, it's called being a human being. I'm always glad when I hear a parent say they would like to connect with their child. This means they deeply care about their child. This is very important. Be curious and enthusiastic about your child. This will make a big difference. Here are five tips to help you connect with your child: