Reducing Stress

Reducing Stress

Reducing stress with Meditation, is one of the best ways to reduce stress.

Do you feel like your mind is always going? Are you always a few steps ahead? If you answered yes, then you are stressed out. It's easy to feel like you can't do something about this. I have worked with a lot of people over the years that suffer from anxiety. But, you actually can reduce the stress in your life. You have more control than you think.

Reducing stress with meditation, will provide relief.

You are not a machine. You can't go and go. If you don't slow down, your body and mind will eventually shut down. Then, you will suffer physical symptoms like headaches and stomach aches. You will also feel anxious or even depressed. 

Here are 7 reasons why you should consider reducing stress with meditation:

  1. It can help prevent information overloadI think by now you have experienced this. Your mindi is on overload. You have packed way too much into your schedule, and it may be hard to keep things straight. This can affect how effective you are. When your brain is on overload you are more likely to make mistakes.

  2. It can help create space for what is important to you.  You may be doing a lot, but not really feel like you are getting much done. This happens when you don’t stop. You need to prioritize what is important to…

Read more: Why You Should Consider Reducing Stress With Meditation

Learn why reducing stress is important. Not only will this help you, but it will help your relationship.

More and more people are reporting feeling stressed out. It's important that you keep your stress level down. If you don't it will lead to burn out. This is when you don't enjoy the life that you have, and you feel overwhelmed. It can also feel like things keep getting worse.

You want to start by appreciating the small things. Like a roof over your head and food on the table. It may sound obvious, but it's easy to get caught up in the rat race and forget what is truly important. 

In this article you will learn why reducing stress is important for your relationship.

You may be thinking you have so much on your plate, how is it even possible? If you feel this way, you aren't alone. Start with the small stuff. Exercise is a great way to reduce stress. You can add a few more steps into your day by parking further away from the office building that you work at, or when you go to the grocery store. Small steps lead to big steps. Get up 10 minutes early and do some yoga. Take the dog for a walk, or play outside with your children.

Reducing stress isn't only good for your emotional and physical health, it is also good for your relationship.

Here are 8 reasons why reducing stress is…

Read more: 8 Reasons Why Reducing Stress Is Important For Your Relationship

Yoga class realizing the benefits of stress reduction with exercise.

I know that you know, you need to exercise. So, why aren’t you? Do you feel you already have enough on your plate, and there just aren’t enough hours in the day to fit in exercise? Maybe, you are just tired of hearing it. But, you have to admit you feel much better when you exercise.

Stress Reduction With Exercise. The Benefits Are Amazing.

You live in a world where most of the time you are sitting down at work. Unless, you are fortunate enough to work outdoors and be able to move around. It’s easy to get stuck at your desk and lose track of time.

Exercise can be a 20 minute walk. That means walking 10 minutes in one direction, then you have to walk 10 minutes back. It’s also helpful if you can get outside and get some natural light. Your body needs some Vitamin D, as well.

If you want to take it a little further, join a gym. Go to an exercise class. Try yoga, it’s great for the mind and body connection. You could also hire a trainer. This will help with accountability. You really can’t beat the endorphin high you get from exercise. Make sure to schedule it at a time, that you know you will do it.

This means you need to make it a habit in your…

Read more: The 10 Surprising Side Benefits Of Stress Reduction With Exercise

You can reduce stress with effective planning. Take it day by day.

Effective planning, what does that mean? You have to work, a husband and a house to take care of. So, what does that mean for your kids? Everyone has told you that your kids are a gift. But, what if you are feeling overwhelmed with your family? I have worked with many kids and couples. Let me tell you, if you are feeling overwhelmed you aren’t alone.

Reducing stress with effective planning, is not only good for your it's good for your family.

In our society you are led to believe you are a bad person, if you are feeling overwhelmed or stressed out by being a parent. You are also led to believe that you can do it all. In reality, no one is superwoman. If you continue to think this way, it will lead to you feeling burn out.

In our fast paced society,, a lot of people don’t want to slow down. This creates stress. If you ask me, it creates a lot of unnecessary stress. You are so worried about getting ahead, that you forget to have fun. Fun is good for you. It can change your mood and your mindset. Parenting is an important job, but you don’t want to lose yourself in the process.

Here are 6 tips that can help you reduce stress in your life, now:

 

  1. Don’t believe the lie…

Read more: 6 Tips For Reducing Stress With Effective Planning

Don't let stress get the best of you. Learn some effective ways to reduce stress now.

Are you overwhelmed by stress? If you said yes, then you are like many Americans. Research shows that 60% of people in poor health, have high levels of stress. So, what are you stressing about? Money, work, kids, relationships and the list goes on.

Reduce Stress and Improve Your Health.

I think the biggest lesson I have learned being a Marriage & Family Therapist is, we can’t go back and we can’t predict the future. If you stress about any of these things and you don’t stop. You are putting your health at risk.

What happened to faith? To something much more powerful than any human being. Why are we losing our faith, and letting stress take over? You focus on what you don’t have, rather than what you do have. The never enough syndrome. Once you buy a house, you want a bigger one and so on. It never stops. This leaves you feeling depleted and overwhelmed.

Here are 10 tips to help you reduce stress:

  1. Start in the morning. Rather than focusing on your to do list, start your day with three affirmations. They can be simple, I am enough is one of my favorites. Think of all the things you have done. Many people wake up in the morning and the stress begins. Slow down, have a cup of coffee and stay away from…

Read more: 10 Tips That Will Help You Reduce Stress And Improve Your Health

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Lianne Avila, MFT
1510 Fashion Island Blvd.
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San Mateo, CA 94404

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