Reducing Stress

Reducing Stress

Learn how having a stress management plan, will help decrease anxiety and depression.

You feel overwhelmed. You feel like there is nothing you can do about the stress in your life. The children won't stop arguing. The bills are piling up. You can't finish the laundry. Will it ever end?

Stress management, now.

You wish there were more hours in the day, but there isn't. This makes you feel like your life is out of control. You don't feel like there is anytime for fun in your life.

After a while, you may start feeling tired and resentful. It seems like everyone else is having fun, why aren't you? This is when it's time to take inventory of your life. You really are driving the bus, here. Back up, and take a look at how you got here.

You actually are in control of your life. This means you can stop saying yes when you mean no. 

Here are 6 tips that will help you reduce stress and feel better:

  1. Connect with others. Friendships are important. As you get older it's easy to let them slip away. Work, family and your house tend to take priority. After a while, friends get lower and lower on the list. Spending quality time with friends, will help make you feel better. It can also decrease anxiety and depression. Keep in mind a good friendship, involves and speaker and a listener.…

Read more: Stress Management: 6 Tips That Will Help You Reduce Stress

Learn some simple strategies that will help you calm anxiety, now.

While some anxiety is not a bad thing, like feeling anxious before an exam. You don't want it to take over. If you don't stop feeling anxious after the exam, then you may want to bring in some stress reduction strategies to your life.

Learn how to calm anxiety.

Research has found that about 40 million Americans live with an anxiety disorder. This is more than the occasional anxiety or fear. This is when the anxiety doesn't stop. This can affect your sleep, and also your focus. If it goes untreated, it can affect your health.

It's important to look at treating your anxiety disorder with talk therapy and medication. But, everyone can benefit from other ways to reduce the stress and anxiety in their life.You need to take a look at your lifestyle. You need to eat a balanced diet, limit alcohol and caffeine, and take time for yourself.

Here are five strategies to help calm your anxiety:

  1. Breathe in and out. Start by taking a deep breathe. All you have to do is breath in and out. Whenever you feel like your thoughts just won't stop. Take ten deep breathes. This will help slow things down.
  2. Stay in one time zone. You are worried about the future. There isn't a lot you can do about it, so, stay in the present. It's alright…

Read more: How To Calm Anxiety

"How can I reduce my stress level?" It's actually not impossible. Here are a 10 simple tips.

This is a question I get a lot in my practice. Unfortunately, people are more stressed out these days than ever. I know you feel like you can't slow down. But, if you don't your body and your mind will eventually give out.

This can show up as physical problems or emotional problems. You may feel like you can't stop, even for 5-10 minutes. If you feel this way, then the stress in your life is taking over. If you don't stop now, it will get worse.

"How can I reduce my stress level?"

This question keeps going through your mind. It's actually a good thing that you are asking this question. 

Here are 10 simple tips to help you reduce your stress level:

 

  1. Get more sleep. Sleep deprivation is a huge problem. Studies have shown that you need 7-10 hours of sleep. You think you will get more done when you sleep less, and be more productive. But, you will actually make more mistakes. This will make you less productive. Make sure to turn off electronic gadgets an hour before bed, and avoid caffeine. Take a warm bath and read a relaxing book before bed.

  2. Try relaxation techniques. Start with 5 minutes of deep breathing. Go to a quiet place or outside where you won't be disturbed. You can also try progressive relaxation.…

Read more: "How Can I Reduce My Stress Level?"

Reducing stress with Meditation, is one of the best ways to reduce stress.

Do you feel like your mind is always going? Are you always a few steps ahead? If you answered yes, then you are stressed out. It's easy to feel like you can't do something about this. I have worked with a lot of people over the years that suffer from anxiety. But, you actually can reduce the stress in your life. You have more control than you think.

Reducing stress with meditation, will provide relief.

You are not a machine. You can't go and go. If you don't slow down, your body and mind will eventually shut down. Then, you will suffer physical symptoms like headaches and stomach aches. You will also feel anxious or even depressed. 

Here are 7 reasons why you should consider reducing stress with meditation:

  1. It can help prevent information overloadI think by now you have experienced this. Your mindi is on overload. You have packed way too much into your schedule, and it may be hard to keep things straight. This can affect how effective you are. When your brain is on overload you are more likely to make mistakes.

  2. It can help create space for what is important to you.  You may be doing a lot, but not really feel like you are getting much done. This happens when you don’t stop. You need to prioritize what is important to…

Read more: Why You Should Consider Reducing Stress With Meditation

Learn why reducing stress is important. Not only will this help you, but it will help your relationship.

More and more people are reporting feeling stressed out. It's important that you keep your stress level down. If you don't it will lead to burn out. This is when you don't enjoy the life that you have, and you feel overwhelmed. It can also feel like things keep getting worse.

You want to start by appreciating the small things. Like a roof over your head and food on the table. It may sound obvious, but it's easy to get caught up in the rat race and forget what is truly important. 

In this article you will learn why reducing stress is important for your relationship.

You may be thinking you have so much on your plate, how is it even possible? If you feel this way, you aren't alone. Start with the small stuff. Exercise is a great way to reduce stress. You can add a few more steps into your day by parking further away from the office building that you work at, or when you go to the grocery store. Small steps lead to big steps. Get up 10 minutes early and do some yoga. Take the dog for a walk, or play outside with your children.

Reducing stress isn't only good for your emotional and physical health, it is also good for your relationship.

Here are 8 reasons why reducing stress is…

Read more: 8 Reasons Why Reducing Stress Is Important For Your Relationship

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Lianne Avila, MFT
1510 Fashion Island Blvd.
Suite 110
San Mateo, CA 94404

Phone Number
(650) 892-0357

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