Happy December, it's that time of year, again. The Holiday's can be a great time, but they can also be a stressful time. You may be traveling or having people over. And, the shopping, making sure you buy just the right gift for everyone on your list can be a bit overwhelming. It's also a time to see friends and family members that you haven't seen in a while. For some this is a good thing, for others it isn't. Wherever you fall in this category don't let the Holiday's control you and take over. Here is a simple recipe to help you get through them:

Ingredients
Make sure to get plenty of rest.
Remember to be grateful. Gratitude is the antidote to anger.
Set boundaries, it's alright to say no.
Ask yourself, what the consequences are for yourself if you say yes.
Set aside time for yourself.

Start by getting at least eight hours of sleep each night. Start each day by stating ten things you are grateful for. When dealing with friends and family, remember to set boundaries and say no when you need to. It's alright to think of yourself and what the consequences will be to you, if you say yes too many times. And, lastly don't forget about yourself. Do what you need to do to revive. It can be a bubble bath, a yoga class, or just some down time. Don't forget to add in love to your family and friends and enjoy the season.

The Holidays don't have to be stressful. Remember to smile and be thankful. This will really help during this time of year. For more help, please call me at (650) 892-0357.



Contact Information

Office Location 
Lianne Avila, MFT
1510 Fashion Island Blvd.
Suite 110
San Mateo, CA 94404

Phone Number
(650) 892-0357

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