Work, Work, Work! When does it end? We live in a society, where you are taught to work hard. You must earn that next promotion! That means endless hours at the office. But, you need to be careful that next promotion can come with a cost. That cost is you and your family.
You are also led to believe that when you make more money, you will be happier. But, when you get a raise you are worried about the next raise. What this means, is that more money doesn’t mean you will be happy. You can also put your health at risk. When was the last time you had a good night’s sleep? Or, spent quality time with your family?
Here are 7 tips that will help you reduce stress at work:
Stress can happen to anyone, at anytime. You tend to just go and go. As human beings, we are not meant to go all the time. Remember, you are not a machine. You need to STOP, and take breaks.
For some reason the common belief, is that the more you do the better you are. All this leads to is burnout and feelings of resentment. Then, a crisis hits and everything explodes. The crisis may be a result of doing too much, and not letting go.
Here are 7 tips for reducing stress during a crisis:
You hear about stress all the time these days. Stress can be sneaky, it pops up at the worst times. When you are leaving for work or picking your child up from school. Here it comes again. You wonder how you will do everything that you need to. The first thing you need to tell yourself, is that you don’t have to do everything.
This is the biggest mistake women make. You are worried about letting others down. This is where you need to go easy on yourself. You will let others down, as they will let you down, and that’s alright. You aren’t perfect, and neither is anyone else.
Here are 7 tips to help you get the stress in your life under control:
You are stressed about finances, the kids, work and school. When does it end? There is always something to do. Your mind never stops. You are always two to three steps ahead. Or, you’re filled with regrets about the past.
Make time your friend. Keep in mind, there is always time. You can count on that. When you feel like you always have to keep up with the Joneses, you will never measure up. All this does is add unnecessary stress to your life.
Here are 6 simple tips to help reduce stress in your life:
Are you overwhelmed by stress? If you said yes, then you are like many Americans. Research shows that 60% of people in poor health, have high levels of stress. So, what are you stressing about? Money, work, kids, relationships and the list goes on.
I think the biggest lesson I have learned being a Marriage & Family Therapist is, we can’t go back and we can’t predict the future. If you stress about any of these things and you don’t stop. You are putting your health at risk.
What happened to faith? To something much more powerful than any human being. Why are we losing our faith, and letting stress take over? You focus on what you don’t have, rather than what you do have. The never enough syndrome. Once you buy a house, you want a bigger one and so on. It never stops. This leaves you feeling depleted and overwhelmed.
Here are 10 tips to help you reduce stress: