Everyone has experienced stress at some point in their life. You are worried you will not get a good grade on your history final. You are worried you won’t have enough money to repair your car. You can’t get your boss to notice the extra work you have done. The list goes on.
Stress comes in and out of your life. At times, it is out of your control. The truth of the matter is, you can’t control anyone. What this means is, you need to learn how to reduce stress in your life. You can’t keep going. Your body and your mind need a break.
Here are 11 ways to reduce stress right now:
If stress has you feeling worried and anxious, then it is time to take a meditation break. We live in a fast paced world. You are taught that you never do enough or never have enough. This leaves you feeling depleted, and like you can never get ahead.
What if I told you to stop and do nothing for 10 minutes? You would probably think I am crazy. But, that is exactly what meditation is. This is good for your brain and your overall health. Children will play until they are exhausted, and their parent makes them stop and go to bed. As an adult you have no one to stop you. This means you must stop yourself.
Sometimes, you feel if you have nothing to do that something is wrong. That is not the case. Remember, there is always tomorrow and the work will always be there. I want you to stop what you are doing right now, and take a deep breath. Slowly inhale and slowly exhale to the count of five. Try it again. Do it for 10 minutes. Make sure to clear your mind. If thoughts come up, don’t judge them just let them float away.
Here are 5 ways meditation helps in reducing stress:
Are you tired of feeling stressed out? Do you feel you are working a second shift when you get home? Many people go into a relationship, thinking it will make them happy and reduce stress. Many couples find out, this is not the case.
At first it is bliss. Your partner can’t do anything wrong. But, after a while things change. You begin to see your partner as a real human being, flaws and all. This may start to make you feel unloved and stressed out.
Here are 5 tips for reducing stress in a relationship:
Remember when you were a child, laughing came so easily. The average child laughs 300 to 500 times a day. While, the average adult laughs 15 times a day. What happened there? As a child you couldn’t wait to be an adult. Now, you are and life may seem a little stale.
When children laugh, they usually have a good belly laugh. Even when adults laugh, they aren’t always using their stomach muscles. Now, ask yourself when was the last time you had a good belly laugh? One where you just couldn’t stop laughing. Laughing just makes you feel good. It’s better than medicine.
Here are 3 reasons laughter is the best medicine:
Laughter isn’t just a quick fix, it’s also good for the long haul. Here are 2 long-term benefits:
Summer is almost here. This means the kids will be out of school. They will be home and they will want you to find something for them to do. You have work, a husband and a house to take care of. What are you going to do with your kids?
Summer is supposed to be a happy time, a playful time. The sun is shining, the grass is green and it’s time to play. It’s time to slow down. So, why are so many people stressed out during the summer?
In our fast paced society, a lot of people don’t want to slow down. This creates stress. If you ask me, it creates a lot of unnecessary stress. You are so worried about getting ahead, that you forget to have fun. Fun is good for you. It can change your mood and your mindset. Parenting is an important job, but you don’t want to lose yourself in the process.
Here are 5 tips for parents to help reduce stress during the summer: