Summer is almost here. This means the kids will be out of school. They will be home and they will want you to find something for them to do. You have work, a husband and a house to take care of. What are you going to do with your kids?
Summer is supposed to be a happy time, a playful time. The sun is shining, the grass is green and it’s time to play. It’s time to slow down. So, why are so many people stressed out during the summer?
In our fast paced society, a lot of people don’t want to slow down. This creates stress. If you ask me, it creates a lot of unnecessary stress. You are so worried about getting ahead, that you forget to have fun. Fun is good for you. It can change your mood and your mindset. Parenting is an important job, but you don’t want to lose yourself in the process.
Here are 5 tips for parents to help reduce stress during the summer:
Everybody wants to be happy. That is why you spend so much time at work trying to get ahead and make more money. You are told if you do more, you will get more. In reality, that is not always the case.
I have found many people that work a lot and that are trying to get ahead, aren’t happy. What happens is that they feel, it’s never enough. This makes them unhappy and angry. It can also lead to burnout.
I’ve also noticed that when people are having fun, they seem to find happiness. I’ve even heard them say, they just stumbled upon it. We live in a society that leads us to believe, that with more material things we will be happier. But, yet the highest levels of stress are being reported.
You probably know where I am going with this, be happy with what you have. Enjoy the process and trust in it. When you don’t feel forced to get ahead, that takes off the pressure. Then, you can be happy and enjoy life through the highs and lows.
Here are 10 ways to find happiness:
We've all been guilty of it. Whether you're beating yourself up about what happened yesterday, or constantly worrying about tomorrow. It's easy to do. You keep running the same old thought process through your head.
'I'm not smart enough, I'm not fit enough, I don't have enough friends or money.' As long as you think this way you will feel stressed out and anxious. A little worrying is alright and even natural. For example, feeling anxious before a big exam or a date with someone you really like.
What I'm trying to say, is you don't want your overthinking to paralyze you or stop you from achieving your dreams. I see so many people in my practice worrying about the same thing. I tell them, ' you can't go back and you can't predict the future.' Stay in the present. The present really is a gift. Enjoy the good times and learn from the bad times.
Here are 6 ways to stop overthinking:
Ask yourself this one question. Is this even realistic? Maybe you shouldn't of said what you said at the meeting. But, does it mean you will be fired? Probably not, we've all done it. Either said too much or not enough.
Replace the old script. After you have asked yourself, is this realistic? And, answered no, it's time to erase that old…
Are you tired of feeling stressed out? It seems like there is always something, especially living in the Bay Area. It starts with getting the kids ready in the morning, and then traffic on the freeway. Next thing you know, you are at work. The day is filled with meeting, reports, phone calls, etc. Before you know it the day is over. Where did the time go?
Then, you are left feeling like time is passing you by and that you are missing out. If you feel this way, you aren’t alone. More and more people are reporting an increase in stress. It’s actually nothing new. The good news is, you can take back your life.
Here are 7 tips to help you let go of stress:
It happens to all of us. The phone won't stop ringing, people keep asking you the same question, or your boss hasn't noticed the extra work you have done. It feels like it will never end. You're ready to scream. More and more people are reporting, that they feel stressed out at work.
According to a survey from The American Psychological Association, more than one-third of American workers experience chronic work stress. This is costing American corporations billions of dollars a year in lost work hours and medical bills. Not to mention, what the cost is to your quality of life, both in and out of work.
After working at non-profits, for-profits and in my own practice. I've learned a few things on how to reduce stress in the work place, that I'd like to share with you. Here are six tips to help reduce stress at work: