As a therapist, I hear it all the time. 'I just can't do this, or I'm just not good enough, etc.' It's easy to put yourself down. We all have an inner dialogue, it's natural. Unfortunately, many people use it to beat themselves up. This can really bring you down. It's true, we are what we think. Your thoughts will affect how you feel. Here are ten tips to help conquer your inner dragon:
'I'd really like to take time off, but I feel guilty."
Summer is over and fall is here. This means change is near or has already started. For some, it may have never stopped. With busy work schedules and children is school, you may never feel like you have any time for yourself. Next, the holiday season will be here, and we will all be wondering where the year went. Here are ten holiday coping tips to get you through the season:
We all know what it feels like to be stressed. Stress can happen for many different reasons. Deadlines at work, taking care of the children, paying the bills, etc. Nobody is exempt from stress. And, while some stress might be good, meaning it might help push you a bit. Too much of stress, is not good.
There will be times in your life that you feel very stressed. What's important is that you learn to cope with stress. It's easy to gravitate towards unhealthy coping mechanisms such as: food, alcohol and even drugs. These may help for a little while, but in the long run they will only make matters worse.
What's stressful for one person, may not be stressful for another. It's important that you know what creates stress for you in your life. This is not a time to compare yourself to others. There are many ways to control your stress and keep it at bay. Here are 10 tips to help keep the stress monsters away:
We've all felt overwhelmed at one time or another. This can last a day, week, month or a year. That feeling of being overwhelmed, just doesn't go away. For whatever reason, going to work or just getting through the day can feel really hard.
Maybe, there is an environment stressor, or you are struggling with anxiety or depression. Maybe, you've had your heard broken or have gone through a life-threatening illness. There are many different reasons as to why you are feeling overwhelmed. Or, maybe there isn't a cause, you just can't shake the feeling.
Whatever the case may be, I want you to know that you are OK. This doesn't make you less lovable, capable or worthy. This means you're human. You don't have to be perfect. When you put that expectation on yourself, you will never reach it. And, it causes unnecessary stress. Here are five tips that can help get you through this difficult time: