We've all felt overwhelmed at one time or another. This can last a day, week, month or a year. That feeling of being overwhelmed, just doesn't go away. For whatever reason, going to work or just getting through the day can feel really hard.
Maybe, there is an environment stressor, or you are struggling with anxiety or depression. Maybe, you've had your heard broken or have gone through a life-threatening illness. There are many different reasons as to why you are feeling overwhelmed. Or, maybe there isn't a cause, you just can't shake the feeling.
Whatever the case may be, I want you to know that you are OK. This doesn't make you less lovable, capable or worthy. This means you're human. You don't have to be perfect. When you put that expectation on yourself, you will never reach it. And, it causes unnecessary stress. Here are five tips that can help get you through this difficult time:
Maybe you weren't expecting this but I'm going to talk about depression in this article. Depression affects many people. The Centers for Disease Control estimates that 19 million Americans suffer from it. At some point in their life, 10%-25% of women will become depressed and 5%-12% of men will become depressed. Depression isn't fun and it can be debilitating. Here are five signs that you are depressed:
The answer is yes. Let's review what The Four Horsemen are: Criticism, Defensiveness, Contempt and Stonewalling. They are the four biggest predictors of divorce. This is based from The Gottmans research. They have done over four decades of research in working with couples. They have found that there is overlap into the workplace. They have also found that when couples stop using The Four Horsemen in their relationship and change how they communicate with one another, they will change how they communicate with people outside the relationship. Not only will they see their relationship change, they will see other relationships in their life change. Here are the antidotes to The Four Horsemen:
|"Always speak politely to an
enraged dragon." Steven Brust
As a therapist, I hear it all the time. 'I just can't do this, or I'm just not good enough, etc.' It's easy to put yourself down. We all have an inner dialogue, it's natural. Unfortunately, many people use it to beat themselves up. This can really bring you down. It's true, we are what we think. Your thoughts will affect how you feel. Here are five tips to help conquer your inner dragon:
In today's society, we are faced with many stresses at the work place. Will the company that you're working at down size? There are many interruptions, which makes it difficult to focus. If you work in a cube, you may be tired of hearing the person next to you argue with their spouse on the phone. Sleep deprivation is at it's worst. 40% of adults say they lie awake at night worrying about work. Here are five tips to help eliminate stress at work: