It's hard to believe that December is already here. The holiday season can be a wonderful season, but it can also be a crazy season. The media has really taken over. Stores open on Thanksgiving, sales everywhere and lines of people waiting to buy that one last gift. Sometimes, we are so busy taking care of everyone else that we forget about ourselves. This can also be a time where people get run down and stressed out. Here are five tips that will help make the holidays more enjoyable:
If you are going through treatment for breast cancer, or you have gone through treatment for breast cancer, then you know how physically and emotionally draining it can be. When I think back to the days that I had chemotherapy. I wanted to keep going but eventually it did catch up. I felt like I had to put my life on hold and that I wouldn't accomplish anything while I was going through treatment. That was back in 2001. I now realize I was really hard on myself during that time. When it was all over I realized life still goes on and I could pick up where I left off. I also met some amazing people during the process, and even became closer to some friends and family. I also realized that I did accomplish something, I fought my hardest to beat cancer and I did. I am writing this article to help people that are like I was, while I was going through treatment. Here are five tips while going through treatment for breast cancer:
"It's the not knowing aspect of breast cancer that increases the emotionality in regard to all your relationships." Katherine Puckett
Breast Cancer's Relationship Toll: For many women breast cancer is not only a major physical battle but it is also an emotional battle. It can affect every relationship in your life. From friendships to romance, from being a parent to being a daughter, the way your relate to everyone and the way they relate to you - can be affected.
For some women, breast cancer can be the catalyst that turns casual friendships into deep meaningful friendships, it can bring couples closer, and help family units bond and become stronger. Although, for others it can be a lonely and isolating time. It can be a time where the people we counted on most disappear.
So, what determines how breast cancer will affect your life. Some of the experts have said, it's often linked to a willingness to share your burden with others. For many women, this is not easy. Women are the caregivers. We are used to taking care of everyone else and it can be difficult to give up of some of that control. Even when women have breast cancer they still want to handle everything. Here are three tips that can be helpful if you have breast cancer and you are in…
We've all heard the saying, 'don't believe everything people tell you.' But, what about everything your mind tells you? I hear this all the time in my practice, 'I'm a bad parent, I'm a bad student, or I'm a bad spouse.' Is this really the truth, or is this your mind playing tricks on you? Here are five tips to help you stop believing everything your mind tells you:
|"Don't confuse having a career with having a life." Hillary Clinton|
I hear this all the time in my practice, 'I wish I had more balance in my life." It's so easy in our fast-paced society to lose track of time and forget some of the obvious things. Here are some tips to help get your life back in order.