I’m sure you have experienced stress in your life. Whether is was a positive force driving you, like getting that next promotion at the office, or a negative force such as being stuck in traffic. Maybe, your heart starts racing or your palms get sweaty. Whatever the reason, stress is real and happens to everyone at one time or another.
So, why all the stress? Studies have shown that Americans are more stressed out than ever. Americans are working more than they ever have, and the divorce rate is the highest it has ever been. What does this mean?
It’s been a long day. You weren’t able to take one break. What’s the best thing to do when you get home? Turn on some tunes and relax. Let the sounds sink in. Or, you are about half-way through the day, and you are starting to lose your focus. Take a break, put your headphones on and listen to some tunes.
What are some of your favorite songs? You can listen to sounds in nature, like the ocean or birds chirping. You can also listen to classical or the latest releases. Whatever you decide, just stop and listen to the music. This helps change the focus of your brain. Try to keep the music positive. Don’t listen to something that will make you cry through the whole song.
Here are 5 reasons that listening to music, can help reduce stress:
The Holiday season has begun. Do you look forward to it? Or, do you just hope and pray that you will get through it? It really doesn’t have to be that stressful. Remember, this is the season of being thankful, and spending time with loved ones.
It’s easy to get caught up in the busyness of the Holiday’s. Which Christmas party should you go to? Did you get the right gift for your child or spouse? Is there enough food? Is your niece allergic to dairy? If so, how should you make the mashed potatoes? And, all that other stuff. Don’t let this get in the way of enjoying the Holiday season.
Here are 5 tips that can help reduce stress during the holiday season:
Don’t let stress and anxiety take the joy out of life. It can come out of nowhere and ruin everything. It’s unfortunate, but many people let stress get the best of them.
When was the last time you snapped at a co-worker for no reason? Slept through the alarm? Or, didn’t have anything to say? This is what can happen when you feel overwhelmed, or stressed out. Little things can set you off.
When you feel stressed, things can actually get worse rather than better. Here are 5 tips that will help you reduce the stress in your life, and relax:
Work, Work, Work! When does it end? We live in a society, where you are taught to work hard. You must earn that next promotion! That means endless hours at the office. But, you need to be careful that next promotion can come with a cost. That cost is you and your family.
You are also led to believe that when you make more money, you will be happier. But, when you get a raise you are worried about the next raise. What this means, is that more money doesn’t mean you will be happy. You can also put your health at risk. When was the last time you had a good night’s sleep? Or, spent quality time with your family?
Here are 7 tips that will help you reduce stress at work: