Remember when you were a child, laughing came so easily. The average child laughs 300 to 500 times a day. While, the average adult laughs 15 times a day. What happened there? As a child you couldn’t wait to be an adult. Now, you are and life may seem a little stale.

When children laugh, they usually have a good belly laugh. Even when adults laugh, they aren’t always using their stomach muscles. Now, ask yourself when was the last time you had a good belly laugh? One where you just couldn’t stop laughing. Laughing just makes you feel good. It’s better than medicine.

Here are 3 reasons laughter is the best medicine:

  1. It helps activate and relieve your stress response. A good belly laugh fires up and then cools down your stress response. It also increases your heart rate and blood pressure. The result is a good, relaxed feeling.
  2. Stimulates many organs. Laughter stimulates your lungs, heart and muscles. It also increases the endorphins that are released to your brain. You can’t beat an endorphin high. It also enhances your intake of oxygen-rich air.
  3. Soothe tension. Laughter helps stimulate circulation and aid muscle relaxation. This can help reduce some of the physical symptoms of stress.

Laughter isn’t just a quick fix, it’s also good for the long haul. Here are 2 long-term benefits:

  1. Helps relieve pain. Laughing…

Read more: The 3 Reasons Reducing Stress With Laughter Is The Best Medicine

Summer is almost here. This means the kids will be out of school. They will be home and they will want you to find something for them to do. You have work, a husband and a house to take care of. What are you going to do with your kids?

Summer is supposed to be a happy time, a playful time. The sun is shining, the grass is green and it’s time to play. It’s time to slow down. So, why are so many people stressed out during the summer?

In our fast paced society, a lot of people don’t want to slow down. This creates stress. If you ask me, it creates a lot of unnecessary stress. You are so worried about getting ahead, that you forget to have fun. Fun is good for you. It can change your mood and your mindset. Parenting is an important job, but you don’t want to lose yourself in the process.

Here are 5 tips for parents to help reduce stress during the summer:


  1. Stay away from the bad news, and be a “good news” junkie. When you turn on the news it is usually bad. This will affect your mindset. You will start to questions things and have a hard time trusting. You will think negatively about the world you live in, and the world…

Read more: 5 Tips For Parents For Reducing Stress During The Summer

Everybody wants to be happy. That is why you spend so much time at work trying to get ahead and make more money. You are told if you do more, you will get more. In reality, that is not always the case.

I have found many people that work a lot and that are trying to get ahead, aren’t happy. What happens is that they feel, it’s never enough. This makes them unhappy and angry. It can also lead to burnout.

I’ve also noticed that when people are having fun, they seem to find happiness. I’ve even heard them say, they just stumbled upon it. We live in a society that leads us to believe, that with more material things we will be happier. But, yet the highest levels of stress are being reported.

You probably know where I am going with this, be happy with what you have. Enjoy the process and trust in it. When you don’t feel forced to get ahead, that takes off the pressure. Then, you can be happy and enjoy life through the highs and lows.

Here are 10 ways to find happiness:

  1. Form deeper relationships. Make an investment in all of the relationships in your life. I know, you don’t have time for everyone. But, when you are with the people you love and know love you back, make…

Read more: 10 Ways To Bring Happiness Into Your Life

We've all been guilty of it. Whether you're beating yourself up about what happened yesterday, or constantly worrying about tomorrow. It's easy to do. You keep running the same old thought process through your head.

'I'm not smart enough, I'm not fit enough, I don't have enough friends or money.' As long as you think this way you will feel stressed out and anxious. A little worrying is alright and even natural. For example, feeling anxious before a big exam or a date with someone you really like.

What I'm trying to say, is you don't want your overthinking to paralyze you or stop you from achieving your dreams. I see so many people in my practice worrying about the same thing. I tell them, ' you can't go back and you can't predict the future.' Stay in the present. The present really is a gift. Enjoy the good times and learn from the bad times.

Here are 6 ways to stop overthinking:

  1. Ask yourself this one question. Is this even realistic? Maybe you shouldn't of said what you said at the meeting. But, does it mean you will be fired? Probably not, we've all done it. Either said too much or not enough.

  2. Replace the old script. After you have asked yourself, is this realistic? And, answered no, it's time to erase that old…

Read more: 6 Ways To Stop Overthinking

Are you tired of feeling stressed out? It seems like there is always something, especially living in the Bay Area. It starts with getting the kids ready in the morning, and then traffic on the freeway. Next thing you know, you are at work. The day is filled with meeting, reports, phone calls, etc. Before you know it the day is over. Where did the time go?

Then, you are left feeling like time is passing you by and that you are missing out. If you feel this way, you aren’t alone. More and more people are reporting an increase in stress. It’s actually nothing new. The good news is, you can take back your life.

Here are 7 tips to help you let go of stress:

  1. Unplug. We live in an electronic age, and we always want to be plugged in. Fearful we may miss out on the latest gossip. This means that your brain is never unplugged. We really need to give our brain a break. The next time you take a break at work, leave your phone behind. You actually won’t be missing out, and you’ll be surprised at how much more effective you’ll be at the office. Do not take any electronic gadgets with you to bed. The work will always be there the next day, and you need your rest. 
  2. Practice…

Read more: 7 Tips To Help You Let Go Of Stress

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Lianne Avila, MFT
1510 Fashion Island Blvd.
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San Mateo, CA 94404

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