You know you need to take care of yourself. So, why aren’t you? Is it because there are so many distractions? You have work you need to do, or the kids just won’t sit still. It seems there is always a good reason to put yourself last.
When you don’t take care of yourself, you will become resentful. This can lead to many problems: low self-esteem, anxiety or depression. You live in a fast paced world. You are told, ‘It’s never enough.’ This leaves you feeling empty and depleted.
Not only are you hurting yourself, but you are hurting your relationship. You need to take time for yourself and sit back. Take a look at all the hard work you have done. This will not only help you appreciate yourself, it will help you appreciate others.
Here are 5 tips to help you start taking care of yourself when you are in a relationship:
Having a miscarriage can greatly affect your relationship. I’ve found it can either tear you apart, or bring you closer. No one really knows what you are going through, unless they have experienced it themselves. Your partner may be the one person you feel the most safe with, when talking about this.
No one really knows the reason a miscarriage happens. There can be many different reasons. What’s important is that you don’t blame yourself, and that you allow yourself to grieve. Let yourself feel all of the emotions that you have about the miscarriage. Don’t keep it in. This will keep you stuck, in the long run.
Here are the 4 most common relationship problems after a miscarriage, and how to handle them:
It’s a very simple word. But, yet so many people have a really hard time saying it. Why is this? Does it mean you have to admit you are wrong? I’m sure you know, the answer is yes. If you haven’t guessed already, it saying, “I’m Sorry.” And, it’s genuine.
All relationships go through highs and lows. What’s important is you learn to repair, when you have made a mistake. It’s also important when your partner gives you a sincere apology, that you receive it.
Even if you think you had a small part in the argument. It’s important to fess up to it and say, ‘I’m sorry.” Now, wasn’t that easy. I think if more people did this, we wouldn’t need aspirin. If you don’t repair, then you stay stuck. This can lead to all kinds of other problems.
Here are 5 of the most sincerest stories of saying, ‘I’m sorry.’
This is a big relationship challenge, but is actually more common than you think. A lot of women don’t like to talk about it. Maybe, you feel embarrassed or like there is something wrong with you. Don’t blame yourself. It takes two to make a relationship work.
In the beginning, the sex is great. It’s new and exciting. You know he can’t wait to get his hands on you. But, over time things change. You have a house, children and a demanding job. When was the last time you had fun together? I’m talking about spending time together laughing. Fun is the glue in a relationship. Fun is what helps get you through the difficult times.
Here are 6 tips to bring back that spark in your relationship:
There is a ton of information out there on how anxiety impacts you physically and emotionally. But, what about how it impacts your relationship? Have you thought about how it impacts the people around you?
When you have anxiety you feel overwhelmed, and can have periods of panic. It may feel like you have them for no reason. This can leave you feeling confused. The first step is recognizing you have anxiety, and then letting your partner know.
I have seen many couples over the years. Whenever one person in the relationship has an anxiety disorder, it must be treated. If it is not treated, nothing in the relationship will change. And, it could even get worse.
Here are 5 major relationship problems due to anxiety: