You may be wondering what a cognitive distortion is and why we all have them? This is when your mind convinces you that something is true, when it really isn't. These thoughts are inaccurate and reinforce negative thinking. There is a direct link between what we think and how we feel. So, what does this mean? You may be dooming yourself and your relationship.
We all have an internal dialogue and at one time or another we have misread our partner. This can set the tone for your relationship. Here are ten cognitive distortions you want to stay away from in your relationship:
"It's Love That Makes The World Go Round." W.S. Gilbert
So, you've found love. Now, how do you make it last? In the beginning love is grand. It's just you and your partner. You can't seem to get enough of each other. Then, you buy a house, have children, and get a promotion at work. Slowly over time, your relationship becomes less important and you begin to drift away. It used to be so easy to go out on a date, but now you can't seem to find the time to fit each other in.
If this sounds like your relationship, you are not alone. Many couples go through this. Relationships are work. Love is a splendid thing and it does make the world go round, but if you want to stay together, then be prepared to work at it. Here are 10 tips to keep the love alive in your relationship:
"No friendship is an accident." -O. Henry, Heart of the West
Marriage doesn't have to be complicated or even difficult, what couples need to make a marriage last is friendship - says Dr. John Gottman. Friendship is at the core of a strong marriage. Friendship in a relationship means couples know each other intimately. They know each other's likes, dislikes, personality quirks, dreams and hopes
After 40 years of research Dr. John Gottman found that relationships don't have to be complicated. Happy couples aren't smarter, prettier or healthier than other couples. They've learned to let their positive feelings for one another override their negative feelings for one another. They not only honor and respect one another, they understand one another. Believe it or not, what Dr. John Gottmans research has found is that happy marriages are based on friendship. It actually is simple. Here are eight tips to help get to know your spouse better:
We all have an internal dialogue and at one time or another we have misread our partner. You can't always believe what your mind tells you. Here are ten cognitive distortions you want to stay away from in your relationship:
"A pure and lasting relationship, has fights, has trust, has faith, has tears, has hurt, has laughter and has weird stupid and unnecessary arguments." Kemmy Nola
"You are so stubborn!"
"Whenever there is a problem you always blame me!"
"I've never been able to pursue my career it's always your career first!"
"I just can't stand to look at you!"
Have you ever said any of these things to your partner or has your partner ever said any of these things to you? If your answer is yes, then, you are not alone. These are also known as The Four Horsemen:
Defensive behavior is ruining your relationship. The four horsemen are the biggest predictor of divorce in a relationship, and they also aren't good for the children. Communication is important in a relationship, but how you communicate is really what is important. Not only can your words be defensive, but your tone and body language can also be defensive. Remember, it's not what you say but how you say it. Here are five strategies to help change your defensive behavior: