There are times where your relationship will feel stressful. You may feel overwhelmed. Not only do you have your relationship to manage, you have outside stressors as well to manage.
All relationships go through highs and lows. What's important is that you can manage the lows in your relationship. Keep in mind that relationships go through cycles. Once you get over one bump, there will be a time that you come upon another one.
The good news is that you can learn from your mistakes. These are called lessons.
Here are 5 tips that can help you solve relationship problems without breaking up.
Who would of known that social media would of taken over like it has. I don't think it's going away anytime soon. This means you need to get used to it. I've always felt if you don't want people to know something about you, then don't post it on social media.
Sounds simple, but you know that is not always the case. I hear this a lot, someone posted something. You thought it was harmless, but then your partners feelings were hurt. If this keeps happening, it will drive a wedge in the relationship.
You also want to be careful about playing the comparison game on social media. People post their best side first on social media. You may feel like all of your friends and family on social media have an amazing life. That is not always the case. Just as you don't post what's going wrong in your life, neither do your friends and family.
Don't get me wrong, I don't think social media is a bad thing. But, you shouldn't take it too seriously. If you are playing the comparison game, you will never win. This will leave you feeling depleted and empty.
Here are 6 things you don't want to post on social media while in a relationship:
Your relationship will change over time. There are many different reasons as to why your relationship will change. If you've been in a relationship for a while, then you know that the honeymoon phase will end.
The good news is, this is when you will begin to grow. Everyone has shortcomings. It's important to build a culture of understanding in your relationship. This will help build a long lasting relationship.
As couples get closer to one another, their negative traits begin to stand out. Your relationship feels routine and is less exciting. When all of this happens your relationship begins to lose its luster.
More and more you are hearing about anxiety. What this means is that you are stressed out. When you are stressed out and you don't have a coping mechanism, it will turn into anxiety.
The answer is yes. Learn what you can do about it before it's too late.
Studies show that couples wait a minimum of seven years before they go to therapy for their relationship problems. What does this mean? You may already have an anxiety disorder. The truth of the matter is, that if you wait too long you might not be able to help it.
This means that the earlier an intervention is made the better. Even if the problems seem small, the sooner you get help for your relationship the better.
Here are 8 tips that can with anxiety that is being caused from your relationship:
I'm sure you know how a bank account works. When you make deposits the bank account will grow. When you make withdrawals the bank account doesn't grow. It can also become overdrawn and become at risk of closing.
The Gottman Institute for Couples found that the best way to make your emotional bank account grow, is to have lots of small deposits over a long period of time. This means if you make one large deposit now and then, it won't help your emotional bank account. It could even hurt your emotional bank account. This means you need lots of meaningful deposits over a long period of time.