Relationship Challenges

Relationship Challenges

Don't let social media ruin a perfectly good relationship.

Who would of known that social media would of taken over like it has. I don't think it's going away anytime soon. This means you need to get used to it. I've always felt if you don't want people to know something about you, then don't post it on social media.

Does social media damage your relationship?

Sounds simple, but you know that is not always the case. I hear this a lot, someone posted something. You thought it was harmless, but then your partners feelings were hurt. If this keeps happening, it will drive a wedge in the relationship.

You also want to be careful about playing the comparison game on social media. People post their best side first on social media. You may feel like all of your friends and family on social media have an amazing life. That is not always the case. Just as you don't post what's going wrong in your life, neither do your friends and family.

Don't get me wrong, I don't think social media is a bad thing. But, you shouldn't take it too seriously. If you are playing the comparison game, you will never win. This will leave you feeling depleted and empty. 

Here are 6 things you don't want to post on social media while in a relationship:

  1. You don't want to overshare. A lot of people…

Read more: Learn How Social Media Damages Your Relationship

Your relationship will change. Learn how you can get through it.

Your relationship will change over time. There are many different reasons as to why your relationship will change. If you've been in a relationship for a while, then you know that the honeymoon phase will end.

The good news is, this is when you will begin to grow. Everyone has shortcomings. It's important to build a culture of understanding in your relationship. This will help build a long lasting relationship. 

Why do relationships change? There isn't a simple answer. 

As couples get closer to one another, their negative traits begin to stand out. Your relationship feels routine and is less exciting. When all of this happens your relationship begins to lose its luster. 

Why do relationships change? Here are 5 reasons why:

  1. Your partner's flaws will stand out. In the beginning, you couldn't see anything wrong with your partner. But, now you have been in a relationship for a while and you see your partner through a clear lens. You would like him to ask you more questions, or be more talkative. He doesn't always pick up his clothes, or help with the chores as much as you would like. And, there are many more things that stand out.
  2. The sex changes. This isn't necessarily a bad thing. When you are in a meaningful relationship, and you feel like your partner really gets you. The…

Read more: Why Do Relationships Change?

Learn how relationships problems cause anxiety, and what you can do about it.

More and more you are hearing about anxiety. What this means is that you are stressed out. When you are stressed out and you don't have a coping mechanism, it will turn into anxiety.

So, can relationship problems cause anxiety? 

The answer is yes. Learn what you can do about it before it's too late.

Studies show that couples wait a minimum of seven years before they go to therapy for their relationship problems. What does this mean? You may already have an anxiety disorder. The truth of the matter is, that if you wait too long you might not be able to help it.

This means that the earlier an intervention is made the better. Even if the problems seem small, the sooner you get help for your relationship the better.

Here are 8 tips that can with anxiety that is being caused from your relationship:

  1. Spend time with friends and family. These are the people that support you the most. The next time you are feeling stressed out, give one of them a call. Instead of talking about what is stressing you out, talk about what you like. Let them know about the latest podcast you just heard, or about the friendly guy you were talking to in the grocery store line. If you can’t think of anything, then invite them out on a fun…

Read more: Can Relationship Problems Cause Anxiety?

The emotional bank account paradigm. What does that mean? And, what is your balance?

I'm sure you know how a bank account works. When you make deposits the bank account will grow. When you make withdrawals the bank account doesn't grow. It can also become overdrawn and become at risk of closing. 

Learn how to use the emotional bank account paradigm in your relationship.

The Gottman Institute for Couples found that the best way to make your emotional bank account grow, is to have lots of small deposits over a long period of time. This means if you make one large deposit now and then, it won't help your emotional bank account. It could even hurt your emotional bank account. This means you need lots of meaningful deposits over a long period of time.

Here are 11 small tips that will help you build the emotional bank account paradigm in your relationship:

  1. Say thank you often. This is one of those small deposits that will help build your emotional bank account. Try to be specific. For example, thank your husband when he listened to you vent about your day at the office.

  2. Say I appreciate often. This is another small deposit in your emotional bank account. Let your husband know that you appreciate how hard he works for the family, or, that he picked up dinner on the way home from the office.

  3. Complain don't blame. This means don't criticize one another. Learn…

Read more: Why You May Want To Consider Using The Emotional Bank Account Paradigm In Your Relationship

Learn how you can solve relationship problems without fighting. Start with understanding.

Even the best of relationships have problems. What's different is that couples learn how to repair after an argument. This means that you need to talk about it. I know this is not what everyone wants to hear. This is a great way to help build understanding in the relationship. "You must understand the problem before you can solve the problem." Gottman

Learn how to discuss relationship problems without fighting. 

The Gottman's research found that 69% of problems in a relationship aren't solvable. So, why don't you try to stop solving your relationship problems? Sounds simple, right? If you are in a relationship or have been in a relationship, then you know it's not always that simple. It starts with a conversation. This means one person is the speaker and one is the listener. You each get a turn at each role.

Here are 4 helpful tips on how to discuss relationship problems without fighting:

  • Work on understanding one another’s belief system. You didn’t just wake up one day and have your belief system. It started long ago in childhood. You learn your beliefs about relationships from your family of origin. How did your parents make decisions? Were you included in making decisions? The more you talk to one another about your belief system and where it came from, the more you will understand one another. This…

Read more: How To Discuss Relationship Problems Without Fighting

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