It can happen to anyone, when you least expect it. Depression is nothing to feel ashamed about. There are many different reasons, why you can feel depressed. It could be situational. Maybe, you are struggling in your marriage, you lost your job or you have an illness. It could be genetic. Maybe, depression runs in your family. It could also be chemical. The good news is depression is treatable.
You will be able to get through it, but you will need some help. The first step is reaching out to others. Talk to friends and family. If that’s not enough, then seek help from a professional. When you feel depressed, you may feel more irritable. You may not enjoy doing the same things that you used to. It may also be difficult to sleep, or you may sleep a lot and still feel tired. These are few of the symptoms, there can also be more.
Here are 5 tips for taking care of yourself when you’re depressed:
Self care, I’m sure you’ve heard about it. People are talking it about it more and more. The reason people are talking about it, is because people are more stressed out than ever before. You want to get ahead, you want to be a great parent, etc.
But, there is a cost. And, the cost is you. You aren’t meant to go all day, and then all night. You need to slow down and take breaks. Once you start, you won’t be able to stop. When was the last time you did something for yourself, without guilt? Why do you feel guilty when you take care of yourself? What is your mindset like? Where did you learn it from?
It’s easy to stay stuck in and old mindset, that you learned as a child. What you may not realize is that you are hurting yourself, in the long run. I want you to take a look at your mindset, right now. Why is it, that you always put yourself last? Did you grow up in a home with a parent that put everyone else first? Were you constantly told to put others first? Whatever the reason, you need to start making some changes. If you don’t, you will suffer physically and emotionally.
Here are 10 ways to fall in love with taking care of yourself:
You take care of everybody else. So, why aren’t your taking care of yourself? Do you feel it’s selfish? Or, you just don’t have the time. Whatever, the reason, taking care of yourself is a priority. If you don’t, you will grow angry and resentful.
Part of emotional self-care is staying in the present. It’s easy to focus on your regrets about the past, or constantly worry about the future. When, in reality you don’t have control over either. It also keeps you away from this present moment.
Not to say that it’s not alright to learn from the past, but you need to let go. You can plan ahead, but don’t have anxiety over it. This will help keep your mind open for change. Change is constant. When you are more accepting of it, you will have less stress.
Here are 10 ways to practice emotional self-care:
Believe it or not, emotionally strong people feel the same emotions that you do. So, what’s the difference? They learn how to cope with their emotions and move on. They have many of the same setbacks and challenges in life that you do.
They don’t view themselves as a victim in the situation. They know they have choices, and they know what choices they need to make. Believe me, I know. It’s probably been 20 or more years since I was that emotionally dependent person.
You can sit around and complain that life isn’t fair, or drown yourself in your sorrows. This will only keep you stuck, and it won’t change anything. The best lesson I got from going from emotionally dependent to being emotionally strong was: that as I change the people around me change. People actually started to treat me differently.
Here are 5 tips to help you become an emotionally strong person:
You need to believe that you deserve to be happy.
The key to happiness — as cliché as it sounds — can't be found in other people. Happiness begins and ends with you. So take some time to go out and create your own bliss. Happiness is right around the corner!
Here are 10 ways to be happy: