Taking Care Of Yourself

Taking Care Of Yourself

You need to believe that you deserve to be happy.

The key to happiness — as cliché as it sounds — can't be found in other people. Happiness begins and ends with you. So take some time to go out and create your own bliss. Happiness is right around the corner!

Here are 10 ways to be happy:

  1. Choose yourself. Even if it may upset others. This may mean setting better boundaries with friends — or even your boss. This may help you sleep better and feel better about yourself. It's easy to put ourselves last. Many things get in the way, like work or family. Start to put yourself first on the list.It really is true: we can't take care of anyone else unless we take care of ourselves.
  2. Allow yourself to make mistakes. Give yourself permission to slip up every once in a while. No one is perfect, we are human and we all make mistakes. This is giving yourself a pass, just like you would to a friend or family member. It's easy to give others a second chance but hard to do it for ourselves. Stop putting the expectation of being perfect on yourself.
  3. Allow yourself to dream BIG.Remember when you were a child and you had so many dreams? What happened to them? Don't focus on whether or not…

Read more: 10 Things That Will Make You Feel Happy

I’m sure, by now, you have heard of self care. So, the question is why aren’t you doing it? I know, you have a million things to do. You aren’t sure if you’ll ever get them done, but you are sure going to try. This could come with a cost. That cost, is you.

Nobody can do it all. But, you are lead to believe that you can. It’s alright to chip away at your to do list. Do a little today and then a little tomorrow, and so on. Make sure you listen to your body and take breaks when you need to.

Here are 10 signs you are not taking good care of yourself:

  1. You can’t remember the last time you treated yourself to anything.
  2. You are fatigued, and can’t seem to snap out of it.
  3. You rely on caffeine, painkillers, wine or some other substance to get you through the day.
  4. You are surprised at how easily frustrated you get. You are worried the wrong people are taking the hit.
  5. You get sick a lot.
  6. You find yourself snapping for no reason, and are easily frustrated in your relationship.
  7. Your friends and loved ones are pulling away from you.
  8. You dread going to work. You are starting to abandon projects or give them little attention.
  9. You’re on edge and worry all the time. You…

Read more: Are You Taking Good Care Of Yourself? Here's How To Easily Tell.

You know you need to take care of yourself. So, why aren’t you doing it? Is it because there are so many distractions? You have work you need to do, or the kids just won’t sit still. It seems there is always a good reason to put yourself last.

When you don’t take care of yourself, you will become resentful. This can lead to many problems: low self-esteem, anxiety or depression. You live in a fast paced world. You are told, ‘It’s never enough.’ This leaves you feeling empty and depleted.

You may end up getting ahead, but at what cost? You need to take time for yourself and sit back. Take a look at all the hard work you have done. This will not only help you appreciate yourself, it will help you appreciate others.

Here are 5 tips to help you start taking care of yourself now:

  1. Spend time with friends and family. These are the people that support you the most. The next time you are feeling stressed out, give one of them a call. Instead of talking about what is stressing you out, talk about what you like. Let them know about the latest podcast you just heard, or about the friendly guy you were talking to in the grocery store line. If you can’t think of anything, then invite them out…

Read more: How To Start Taking Care Of Yourself Today

We’ve all been there: had a bad day at work, the kids won’t stop screaming and there is nothing in the fridge for dinner. It never ends. You feel like you will never catch up. Life is full of surprises. We can’t go back and we can’t predict the future.

It could be you are going through a tough time. A recent break-up or a sudden move. You may also be struggling with anxiety or depression. If that is the case, it’s best to talk to a professional and get it properly treated. Causes for anxiety or depression can vary from environmental to chemical.

Self-care is not something you do once in awhile. You need to get into the practice of taking care of yourself everyday. This will help prevent burnout. When you take care of yourself you feel better about yourself, and it shows. Your family and friends will also notice.

Here are 21 suggestions for taking care of yourself, so you won’t shut down:

  1. Develop a morning ritual for yourself. My favorite is having a cup of coffee with my kitty. She sits on my lap and purrs. It’s a great way to start the day.
  2. Allow yourself to cry. If you need to.
  3. Go to the park. Sit in the sun on a blanket and read your favorite book.
  4. Spend a little money on…

Read more: 21 Tips For Taking Care Of Yourself When You Feel Like Shutting Down

Learn why you should be taking care of yourself. You can have the life you imagined.

Taking care of yourself is one of the best things you can do for yourself. It’s easy to put yourself last on the list. You take care of your family and you prioritize work. This doesn’t leave much time for yourself.

Our bodies are like a car. They need fuel. Just like you need to fill your car up with fuel, you need to fill your body up with fuel. This starts with getting enough rest, eating nutrient rich foods and drinking plenty of water. And, don’t forget about hygiene. It’s easy to rush out of the house in the morning without a shower. This will help wake you up and have you smelling fresh. I’m sure your friends and family will appreciate this.

Taking care of yourself is not selfish. You should not feel guilty about it. It really is true, we can’t take care of anyone else unless we have taken care of ourselves. This will also help you enjoy life, a little more.

Here are 6 reasons why you should be taking care of yourself:

  1. You will be a better caregiver. When you don’t take care of yourself, you are at risk for burnout. This makes it difficult to take care of others and yourself. It can also make you feel jealous of friends and family, that actually care about you. It’s hard to…

Read more: 6 Serious Reasons Why You Should Be Taking Care Of Yourself

Contact Information

Office Location 
Lianne Avila, MFT
1510 Fashion Island Blvd.
Suite 110
San Mateo, CA 94404

Phone Number
(650) 892-0357

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