I’m sure, by now, you have heard of self care. So, the question is why aren’t you doing it? I know, you have a million things to do. You aren’t sure if you’ll ever get them done, but you are sure going to try. This could come with a cost. That cost, is you.
Nobody can do it all. But, you are lead to believe that you can. It’s alright to chip away at your to do list. Do a little today and then a little tomorrow, and so on. Make sure you listen to your body and take breaks when you need to.
Here are 10 signs you are not taking good care of yourself:
You know you need to take care of yourself. So, why aren’t you doing it? Is it because there are so many distractions? You have work you need to do, or the kids just won’t sit still. It seems there is always a good reason to put yourself last.
When you don’t take care of yourself, you will become resentful. This can lead to many problems: low self-esteem, anxiety or depression. You live in a fast paced world. You are told, ‘It’s never enough.’ This leaves you feeling empty and depleted.
You may end up getting ahead, but at what cost? You need to take time for yourself and sit back. Take a look at all the hard work you have done. This will not only help you appreciate yourself, it will help you appreciate others.
Here are 5 tips to help you start taking care of yourself now:
We’ve all been there: had a bad day at work, the kids won’t stop screaming and there is nothing in the fridge for dinner. It never ends. You feel like you will never catch up. Life is full of surprises. We can’t go back and we can’t predict the future.
It could be you are going through a tough time. A recent break-up or a sudden move. You may also be struggling with anxiety or depression. If that is the case, it’s best to talk to a professional and get it properly treated. Causes for anxiety or depression can vary from environmental to chemical.
Self-care is not something you do once in awhile. You need to get into the practice of taking care of yourself everyday. This will help prevent burnout. When you take care of yourself you feel better about yourself, and it shows. Your family and friends will also notice.
Here are 21 suggestions for taking care of yourself, so you won’t shut down:
Our bodies are like a car. They need fuel. Just like you need to fill your car up with fuel, you need to fill your body up with fuel. This starts with getting enough rest, eating nutrient rich foods and drinking plenty of water. And, don’t forget about hygiene. It’s easy to rush out of the house in the morning without a shower. This will help wake you up and have you smelling fresh. I’m sure your friends and family will appreciate this.
Taking care of yourself is not selfish. You should not feel guilty about it. It really is true, we can’t take care of anyone else unless we have taken care of ourselves. This will also help you enjoy life, a little more.
Taking care of yourself is one of the best things you can do for your health. And, I’m not just talking physically. I’m talking mentally, as well. Taking care of yourself is not selfish. You should not feel guilty about it.
It really is true, you can’t take care of anybody else unless you have taken care of yourself. I see it all the time, you will burn out when you don’t take care of yourself. Why do so many of you put yourself last on the list to be taken care of? Is it an old mindset? There is really no good reason to put yourself last.
Here are 10 signs you are not taking care of yourself: