If you suffer from an anxiety disorder, you aren't alone. Anxiety disorders are one of the most common mental illness' in the United States. 40 million adults in the United States suffer from an anxiety disorder. This is 18% of the population.
If you have an anxiety disorder, you know it's no fun. Constantly in a state of worry or even fear. It's not that unusual to feel anxious before an exam or a big project at work. But, if you suffer from an anxiety disorder, then you know the anxiety doesn't go away.
Maybe, you've already seen a Psychiatrist and have tried medication. Or, you've seen a therapist and have tried to talk about it. There are also many helpful workbooks and websites. I find a combination of all of these can help. You can also add some self-care to the formula. Here are seven tips to help take care of yourself when you have anxiety:
After spending time with family and friends, and at holiday festivities, you may find the holiday high is over. Maybe your bank account balance has fallen low after costly holiday gifts, and there is not another work holiday in sight. If you feel like this, you aren't alone. Many people experience a low in January after the holidays.
At the beginning of The New Year, it's easy to look back at last year. This tends to be a time where we can beat ourselves up. 'I didn't get that promotion, I didn't move yet, or I haven't saved enough money.' This is a trap, you need to stay away from this kind of negative self talk. Now that the hectic holiday schedule is over, here are seven tips to keep the blues away as reality returns:
Everybody is talking about gratitude these days, and there is a reason why. I really does help make people feel better. It's easy to focus on what you don't have or don't like in life. I'm asking you to challenge your thinking and change your mindset.
Maybe you weren't expecting this but I'm going to talk about depression in this article. Depression affects many people. The Centers for Disease Control estimates that 19 million Americans suffer from it. At some point in their life, 10%-25% of women will become depressed and 5%-12% of men will become depressed. Depression isn't fun and it can be debilitating. Here are five signs that you are depressed:
Tired of the daily grind? Don't feel like you have enough time for yourself? If you answered yes to either of these questions, then you are like many people in our fast-paced society. We are always pushed to do more. Your best isn't good enough. Well, I got news for you, your best is good enough. You need to start believing you are enough.
It's 6:30 in the morning and your alarm starts blaring. All you want to do is hit the snooze button, but the alarm won't go away. You get up and the day begins. Wake up the children, make sure they are ready for school. You also have to get yourself ready. Then, you're off to the office. There are a million questions. Is the brief ready, did you schedule the conference room, etc.? The next thing you know the day is over and you didn't squeeze one minute in for yourself.
As human beings, we aren't designed to go all day without a break. If you watch children they will play until they collapse, if they are allowed to. Usually, a parent will stop them before that happens. As adults, it's up to us to slow down. We no longer have a parent to help us with that. If you continue at this pace, it will start to come out physically…
"Life is a balance of holding on and letting go." Rum
It's no secret - managing all the things you have to do as an adult is a challenge. I hear this all the time in my practice, 'I wish I had more balance in my life.' It's easy to put yourself last on the list when you have a spouse, children, work and a house. But, like a car you need to fuel up, now and then, or you will run out of gas. Here are some tips to help get your life back in order.