'I'd really like to take time off, but I feel guilty."
"Love is the miracle cure. Loving myself works miracles in my life." Louise Hay
"Make sure your worst enemy doesn't live between your own two ears." Laird Hamilton
We have been brought up to believe we can have it all and we can do it all. Really, it doesn't take long to figure out this is a lie. We are working harder than we have ever worked. We are working both in the home and outside of the home. Many of us are left feeling that we are barely keeping up. I say, "who are we trying to keep up with, anyway, The Kardashians?" Hollywood has left us believing that not only can we have it all but we must look absolutely perfect, as well. I have many women friends and many women clients; and I have never come across one that doesn't want to change something about the way they look. 'I'm to fat, my nose is too big, I don't make enough money or I'm just not pretty enough.' I hear this from women of all ages and ethnicity's. I have come to the conclusion women tend to be way harder on themselves than they are others and they need to change their internal dialogue. Here are five lies women are telling themselves:
Feeling fried or less fabulous. Does being single have you down? No worries, nearly half the population is single, so, this means you aren't alone. Two words: distract yourself. Research shows that letting your mind wander increases creativity, reduces stress, and can even reduce pain. With that in mind, here are 10 fun distractions which will help you enjoy being single:
Summer is over and fall is here. This means change is near or has already started. For some, it may have never stopped. With busy work schedules and children is school, you may never feel like you have any time for yourself. Next, the holiday season will be here, and we will all be wondering where the year went. Here are ten distractions to help you have fun during fall: