Taking Care Of Yourself

Taking Care Of Yourself

Three Tips to Help You Find Love


My single clients often ask me, 'will I ever find the one?' I tell them to focus on the process rather than the goal. What this means is, rather than focusing on how much you hate being single or making it a goal to find a life partner. Sit back and enjoy the process. Take this time to learn more about yourself and others. Here are three tips that will help you find love when you are single:

  1. Take a risk. Now is the time to try something new. If you don't put yourself out there, chances are you will never meet someone. Take a dance class, join a ski club, take a cooking class, and just try something new. Get out of your comfort zone and meet new people. I'm sure your married friends are great, but now is the time to join some new single groups.
  2. Don't assume everyone is a nincompoop. If you're single, then you have probably been hurt. You are not the only person that has been hurt or betrayed in a relationship. It's easy to tell yourself that you will never meet anyone, or that everyone out there that is single has something wrong with them. It's easy to get into the habit of telling yourself negative messages. I always tell my clients to stay away from…

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Single and Over 40
"Single" is an opportunity to live life on your own
terms and not apologize."
Mandy Hale

SO WHAT. I am not here to tell you anything stupid, like, "it must be lonely or you just don't get out enough." If you are over the age of 40 and single I am sure you have heard that and much more. Don't get me wrong there is nothing wrong with being in a relationship, either. But, if you aren't, stop beating yourself up. Many single people are buying homes, traveling and spending quality time with friends. Here are 7 tips on how to enjoy being single when you are over the age of 40:

  1. Take good care of yourself. A positive mindset and healthy lifestyle are a prerequisite for a relationship. How happy we are is reflected in our appearance and energy level. This is directly connected to our relationships.
  2. Learn from your past relationships. Being over 40 is finally the time to set priorities and know what is important in a relationship. It's also the time to learn from past mistakes. Do you see unhealthy patterns in past relationships? You can hire a counselor to help you identify and change those patterns.
  3. Practice flirting. People love to be around people that are fun and outgoing. Make sure to smile and make eye contact, but…

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Work and Relationship Balance


These days finding balance between work and a relationship, may seem like the tip of the iceberg. Don't forget, there are also friends, family (kids if you have them), personal errand and responsibilities, etc. These days being over-busy is the norm in our society. Relationships are the ones that suffer. We, unfortunately, set them last as a priority. Not only do you need to schedule them first, but you need to schedule time for 'fun' in your relationship. Here are five tips to help you balance work and a relationship:

  1. Love the person, not their title. Nothing is certain in today's economy. First and foremost, make sure you have fallen in love with the person and not their title or position. Make sure you can take care of yourself with or without the person.
  2. Balance sacrifices. If one or both of you would like to pursue a demanding career, then you can almost guarantee that sacrifices will have to be made for the good of that career. Balance is created over long periods of time. Make sure to accept and acknowledge the importance of your partner's sacrifice for your career.
  3. Share household duties. No one likes to come home to a dirty house. Make sure to divvy up the household chores in a clear manner. If you don't, this can lead to ongoing arguments for the…

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Single Again! Now What?


As I look at the man sitting across from me, Nathan. He says to me, "I can't believe I am 45 and single, again, I never thought this would happen to me." He asks me," how will I communicate with my ex, will I always feel lonely, and how will I handle dating?" He doesn't realize at this time, that he will get through this. Here are five tips to help you out, if you have recently gone through a divorce.

  1. Discover your strengths. Now is the time to start valuing yourself. This is the first step in being a little more independent and learning to have a voice for yourself. For example, have people always said you are a good cook, then now is the time to take a cooking class.
  2. Find peace within. It's alright to be single. Now is the time to hone in on your coping skills. Remember to breathe. Take a yoga or meditation class. This may be the time to work on your spiritual side. This will help you with anger-management and self-care.
  3. Set goals. Start with small goals. For example, clean out your closet, buy some new plants, start going to the gym. Think ahead, where will you be living next year or working? Start a savings account, plan a vacation with friends and start…

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7 Tips for Self-Soothing


In today's world we all work too much or are taking care of others. This doesn't leave much time for ourselves. In today's busy world we often forget about ourselves. Some of us have been taught that it is selfish to put ourselves first or that we shouldn't think of ourselves. I'm here to tell you that is bologna. I see people all the time in my practice that have forgotten about themselves and are putting everyone else in their life first. The result, is burnout and fatigue. If this isn't taken care of it could lead to something more serious, depression or anxiety. Here are some tips to help you take time for yourself and self-soothe:

  1. Stop and take a breath. Although, this may sound obvious many people forget about this. The next time you feel anxious or tense, take a minute to notice if you are breathing fast or holding your breath.
  2. Breathing retraining. Spend 30 minutes a day focusing on your breath in a quiet place. You can break this down into three 10 minute sessions.
  3. Spend time outdoors. Most of us are inside all day sitting under fluorescent lighting. Go outside when you take a break and breathe in the fresh air.
  4. Take a yoga class. This will help you slow down. It is important to stretch, research has shown…

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Contact Information

Office Location 
Lianne Avila, MFT
1510 Fashion Island Blvd.
Suite 110
San Mateo, CA 94404

Phone Number
(650) 892-0357

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