I know that you know, you need to exercise. So, why aren’t you? Do you feel you already have enough on your plate, and there just aren’t enough hours in the day to fit in exercise? Maybe, you are just tired of hearing it. But, you have to admit you feel much better when you exercise.
You live in a world where most of the time you are sitting down at work. Unless, you are fortunate enough to work outdoors and be able to move around. It’s easy to get stuck at your desk and lose track of time.
Exercise can be a 20 minute walk. That means walking 10 minutes in one direction, then you have to walk 10 minutes back. It’s also helpful if you can get outside and get some natural light. Your body needs some Vitamin D, as well.
If you want to take it a little further, join a gym. Go to an exercise class. Try yoga, it’s great for the mind and body connection. You could also hire a trainer. This will help with accountability. You really can’t beat the endorphin high you get from exercise. Make sure to schedule it at a time, that you know you will do it.
This means you need to make it a habit in your…
Are you having problems in your relationship? If you answered yes, you aren’t alone. Even the best of couples, have relationship problems. It’s easy to feel stressed out these days. You have a family and a job. So, where does your relationship fit in? Many people go into a relationship, thinking it will make them happy and reduce stress. Many couples find out, this is not the case.
At first it is bliss. Your partner can’t do anything wrong. But, after a while things change. You begin to see your partner as a real human being, flaws and all. This may start to make you feel unloved and stressed out.
You’ve been seeing this guy for a while, and he has been hinting that he is ready to take the relationship to the next level. But, you just aren’t sure if he is the one for you. It’s alright to question your relationship.
Maybe, it’s not the right time or you just aren’t feeling that emotional connection that you really need. You used to look forward to his phone calls at the end of the day, but now they just exhaust you. It used to be exciting to hear about every last detail of his life, but now it’s just boring. You’re not quite sure how this happened but it did.
Effective planning, what does that mean? You have to work, a husband and a house to take care of. So, what does that mean for your kids? Everyone has told you that your kids are a gift. But, what if you are feeling overwhelmed with your family? I have worked with many kids and couples. Let me tell you, if you are feeling overwhelmed you aren’t alone.
In our society you are led to believe you are a bad person, if you are feeling overwhelmed or stressed out by being a parent. You are also led to believe that you can do it all. In reality, no one is superwoman. If you continue to think this way, it will lead to you feeling burn out.
In our fast paced society,, a lot of people don’t want to slow down. This creates stress. If you ask me, it creates a lot of unnecessary stress. You are so worried about getting ahead, that you forget to have fun. Fun is good for you. It can change your mood and your mindset. Parenting is an important job, but you don’t want to lose yourself in the process.
What will you do? You can’t decide if he’s the one. You’ve been hurt in the past, and you wonder if you can now pick a good one. You need to realize you have grown since your last relationship. You are more insightful. You have a better idea of what your red flags are. That is really a good thing.
You don’t want to settle, and you don’t have to. You can trust your gut. You know what you don’t want.
It's actually a good thing that you are questioning the relationship. This means you take it seriously. I know you want this one to last. So, how will you know when you should take the next steps. Whether you want to move in together, or just go for it and walk down the aisle. Here are some helpful tips, when making that big decision.