Love is a wonderful feeling. If you don’t have it, you want it. But, you need to be careful with your feelings. Sometimes, they play tricks on you. Especially when sex comes into the equation. It’s easy to get carried away.
We’ve all made that mistake. This can cause you to not trust yourself. Which can prevent you from finding and falling in love. You feel happier when you know someone loves you and has your best interest at heart.
The first step is learning to trust yourself. You can make good choices for yourself. You have learned from the past. You know what your red flags are. That is a really good place to be. If you aren’t at that place, that’s alright. You will get there, just give it time.
It’s the worst feeling in the world, when you realize your marriage is broken. You never thought this would happen. In the beginning, you felt it would last forever. Of course, you were mesmerized by the newness of the relationship. You did not see any of your partner’s flaws.
All marriages go through highs and lows. But, it feels much worse when it is broken. You wonder if it can ever be fixed? Your heart is breaking. You wonder if you will ever get through this?
There is no magic wand here. I have seen many couples in my practice. By the time they come to see me, they are usually on the brink of divorce. They have lots of questions for me. ‘Can you fix us?’ ‘Is it worth it?’ And, so on. I tell them, I have no magical answers. I know you will need to make an investment in your relationship, again. The truth is some couples make it and some don’t.
Let’s face it, raising your kids after a divorce isn’t easy. You constantly worry how the divorce will affect them. You wonder if you did the right thing. And, co-parenting is not a walk in the park.
The divorce rate is nearly 50%. This means, you aren’t alone and you aren’t ruining your kids life. As a matter of fact, studies show children growing up in a high conflict home are actually more unhappy than children of divorce. If you are Christian, this can be a hard one to swallow.
If you strive to put your kids first, then you can actually learn to be a better parent. It’s not always going to be easy, especially in the beginning. The good news is you can work through it.
When you are single, it may feel like everyone is married or in a relationship. You always seem to notice what you don’t have. And, of course, not only is everyone in a relationship but they seem to be very happy and in a relationship.
This can leave you feeling lonely. You may feel you are the only one that feels this way. But, the truth of the matter is that nearly half of the population is single. What this means, is that you aren’t alone.
Remember, Sex In The City. They all had different ways for coping with being single. What got them through it was their friendship, and in the end they didn’t end up alone. I think this is what everyone fears, being alone. This means you need to face the reality that you are human, which means you are needy.
Try not to be too hard on yourself for this one. It’s not easy for a lot of people to admit. But, the one thing we all have in common is that we are needy and don’t want to be alone. You may try to cover it up with material items. They may make you feel good in the moment, or temporarily. But, nothing beats knowing that someone else…
I’m sure by now you’ve heard of self care. This is something a lot of people are talking about these days. But, not a lot of people are practicing it. So, why not? I ask a lot of my clients what their self care plan looks like. And, the number one answer I get is, ‘What is that?’
Honestly, I think that is kind of sad. People are too busy working or taking care of others, to even think about taking care of themselves. This may come from a very old belief, that taking care of yourself is selfish. Believe it or not, when people Google self care they ask what it is rather than how to do it?
Many things play a part. Your gender, race and socioeconomic status. Believe it or not, some believe you must be rich to practice self care. That is total nonsense. There is no truth to it. Don’t believe the lie that self care isn’t for you. If you don’t have a self care plan, then you need to start one today.
It can be simple. Instead of rushing through your shower, slow down a little. Wash your hair with some nice shampoo, and take your time. Massage your scalp. Instead of being on your phone until the…