He loves me, he loves me not. This is one of the most important decisions that you will ever make in your life.

How will you know if he’s the one? It’s not as easy as picking petals off a flower, like you did when you were a child.

It’s actually a good thing that you are questioning the relationship. How do your friends and family feel about him? Would you bring him around your friends and family? I’m sure you know where I’m going with this. But, there is still much more to this. Is this the guy you want to grow old with?

Now, I’m not talking about how much money he makes or where he went to college. What does your gut tell you? This isn’t about those nice to have qualities. This is about the qualities that he MUST have.

So, if you're asking yourself, "does he love me?", here are 6 signs he's the one for you:

1. You know you are his priority.If you ask him to go to an event that is important to you. He will, even if it means he has to take time off from work to go. If he travels for work, he checks in with you as soon as he lands and continues to text/call you. He let’s you know how the trip is going.…

Read more: 6 Things That Men Do When They're Head Over Heels In Love With You

You take care of everybody else, so, why aren’t you taking care of yourself?

I know you know about putting your oxygen mask on first in an airplane. So, why are you putting yours on last? In the end you aren’t helping anyone.

Are you starting to wonder why you are feeling burnt out, and don’t enjoy your family anymore? If you answered yes, then you are definitely in the danger zone. If you don’t change now, you will definitely regret it. You could end up depressed or ridden with anxiety.

Here are 5 tips to help you start taking care of yourself now:

1. Start your day with mindfulness. I start everyday with 10-15 minutes of mindfulness. This helps me clear my mind and get ready for the day. Before I started this, I always woke up worrying about what I had to do that day and if I would have enough time to get it all done. Now, I know it’s alright if I don’t get everything done. There is always tomorrow, and the next day for that matter.
2. Schedule time slots when you don’t work.You don’t have to have every time slot on your calendar filled with work. This may make you feel more productive, but you aren’t giving yourself a break. This will definitely lead to burning out in the long run. You…

Read more: Taking Care Of Yourself Is The Best Thing You Can Do For Your Family

I know you have heard of self love. The questions is, why aren’t you practicing it?

Unfortunately, you can't find many reasons not to love yourself. You aren’t pretty enough, rich enough, tall enough, and many more. How much time do you spend criticizing yourself? I think as human beings you are prone to criticize yourself. Is this because you compare yourself to others, all the time? This is always a set up for disaster. If it doesn’t stop, you can end up with anxiety or depression.

One thing I always tell my clients, is that you can’t go back and you can’t really predict the future. So, what does this mean? Live in the present. If you are filled with regrets about the past or are constantly worried about the future, then you miss out on the present moment. What about that beautiful smile your child just gave you or the birds chirping. What a beautiful sight and a beautiful sound. Stop comparing yourself to other and stop criticizing yourself.

This means it’s time to be good to yourself. There is nobody else like you. This means you are special. This is not the same as being self-absorbed. This means you don’t hate yourself. When you love yourself, you will attract people into your life that respect you and love you for the person you are.

Here…

Read more: 25 Ways To Practice Self Love

How do you show love to your partner? That is the question. What is the first thing you think of when you hear, 10 ways to love someone?

Most of the time you show love the way you receive love. For example, if you like to touch, then you may hold your partners hand. If you like to receive compliments, then you may compliment your partner on how smart they are.

There are many ways to show love. What’s important is that your partner gets that you are showing and expressing love towards them. If you have been in a relationship for a while, then you know relationships are about giving and receiving.

Here are 10 Ways To Love Someone:

1. Listen to your partner. This is one of the kindest things you can do for your partner. I have seen a lot of couples in my practice, and I hear this a lot, ‘I don’t feel heard.’ Set aside time each day to talk about your day with your partner. Make sure you both get a chance to speak.
2. Touch your partner.Everyone likes to be touched by the one they love. You can hold hands or rub up against one another in a playful way. After you have been in a relationship for a while, this one can be overlooked. Make sure you touch and…

Read more: 10 Ways To Love Someone (That Are Really Simple)