Entering a relationship, is like starting a long term investment for retirement. That is, if you're in it for the long haul and would like to have a nice retirement. It's no secret that relationships have highs and lows. What's important is that you repair after the lows.
You build a good relationship over time. It's the small deposits that make a big difference over a long period of time. If you aren't making a lot of small deposits, then making one big deposit won't make a bit of difference. It may actually hurt your relationship in the long run.
If you make too many withdrawals, you will end up overdrawn which can cause the relationship to end. This doesn't mean you count. Counting is one of the worst things you can do in a relationship. This means you make genuine deposits into your relationship, and take a genuine interest in your partner. Here are five simple investments you can make everyday:
First of all there is nothing wrong with being single in your 40's. Whether your single because you are divorced or you have never married, you're not alone. There are more single people than ever these days. I know many great people who are single in their 40's. They are doing things they never imagined they would do in their 20's.
There is also nothing wrong with wanting or needing to be in a relationship, in your 40's. I'm actually glad that you do. As humans we are designed to need other people. This is the normal process of life. If you are single, this is a great time to get to know yourself better. You can try new things, and even travel to new places.
One of the first things you need to do is to stop criticizing yourself for being single. You also need to stop comparing yourself to all of your married friends. This is easy to do. But, the good news is you can stop. Here are seven reasons to start a relationship in your 40's:
Self-care is the big buzz word these days. But, what does it mean to really take care of yourself? There are so many other things that you need to do. The children need help with homework, the laundry is piling up, or you have a million calls to make at the office. Does this leave time for you?
I've found some of the simplest forms of self-care are the best. One of my favorites is my time in the morning, having a cup of coffee with my kitty sitting on my lap purring. All I have to do is pet her. Despite what people say, kitties are great pets. They are actually loyal and there are many times my kitty greets me at the door.
Here are 10 simple tips to take care of yourself:
If you suffer from an anxiety disorder, you aren't alone. Anxiety disorders are one of the most common mental illness' in the United States. 40 million adults in the United States suffer from an anxiety disorder. This is 18% of the population.
If you have an anxiety disorder, you know it's no fun. Constantly in a state of worry or even fear. It's not that unusual to feel anxious before an exam or a big project at work. But, if you suffer from an anxiety disorder, then you know the anxiety doesn't go away.
Maybe, you've already seen a Psychiatrist and have tried medication. Or, you've seen a therapist and have tried to talk about it. There are also many helpful workbooks and websites. I find a combination of all of these can help. You can also add some self-care to the formula. Here are seven tips to help take care of yourself when you have anxiety:
It happens to all of us. The phone won't stop ringing, people keep asking you the same question, or your boss hasn't noticed the extra work you have done. It feels like it will never end. You're ready to scream. More and more people are reporting, that they feel stressed out at work.
According to a survey from The American Psychological Association, more than one-third of American workers experience chronic work stress. This is costing American corporations billions of dollars a year in lost work hours and medical bills. Not to mention, what the cost is to your quality of life, both in and out of work.
After working at non-profits, for-profits and in my own practice. I've learned a few things on how to reduce stress in the work place, that I'd like to share with you. Here are six tips to help reduce stress at work: