Reducing Stress
You don’t have to be alone during the shelter in place order. Learn how Telehealth therapy can help.
Read More
As I sit down to write this article, I remind myself to breathe in and breathe out. Sounds simple, but I was just at the grocery store. I had to wait my turn to enter the store. They were almost out of bread, eggs and chicken. This is the first time I have experienced this.…
Read More
Stress is the number one killer. Learn how to not become one of the statistics.
Read More
You feel overwhelmed. You feel like there is nothing you can do about the stress in your life. The children won’t stop arguing. The bills are piling up. You can’t finish the laundry. Will it ever end? Stress management, now. You wish there were more hours in the day, but there isn’t. This makes you…
Read More
While some anxiety is not a bad thing, like feeling anxious before an exam. You don’t want it to take over. If you don’t stop feeling anxious after the exam, then you may want to bring in some stress reduction strategies to your life. Learn how to calm anxiety. Research has found that about 40…
Read More
This is a question I get a lot in my practice. Unfortunately, people are more stressed out these days than ever. I know you feel like you can’t slow down. But, if you don’t your body and your mind will eventually give out. This can show up as physical problems or emotional problems. You may…
Read More
Do you feel like your mind is always going? Are you always a few steps ahead? If you answered yes, then you are stressed out. It’s easy to feel like you can’t do something about this. I have worked with a lot of people over the years that suffer from anxiety. But, you actually can…
Read More
More and more people are reporting feeling stressed out. It’s important that you keep your stress level down. If you don’t it will lead to burn out. This is when you don’t enjoy the life that you have, and you feel overwhelmed. It can also feel like things keep getting worse. You want to start…
Read More
I know that you know, you need to exercise. So, why aren’t you? Do you feel you already have enough on your plate, and there just aren’t enough hours in the day to fit in exercise? Maybe, you are just tired of hearing it. But, you have to admit you feel much better when you…
Read More
Effective planning, what does that mean? You have to work, a husband and a house to take care of. So, what does that mean for your kids? Everyone has told you that your kids are a gift. But, what if you are feeling overwhelmed with your family? I have worked with many kids and couples.…
Read More