Reducing Stress

7 Tips To Get Your Stress Under Control

By Lianne Avila / September 15, 2017 /

You hear about stress all the time these days. Stress can be sneaky, it pops up at the worst times. When you are leaving for work or picking your child up from school. Here it comes again. You wonder how you will do everything that you need to. The first thing you need to tell…

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How To Reduce Stress In A Stressed Out World

By Lianne Avila / August 21, 2017 /

You are stressed about finances, the kids, work and school. When does it end? There is always something to do. Your mind never stops. You are always two to three steps ahead. Or, you’re filled with regrets about the past. Make time your friend. Keep in mind, there is always time. You can count on…

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10 Tips To Help Your Reduce Stress At The Office

By Lianne Avila / August 18, 2017 /

Are you overwhelmed by stress? If you said yes, then you are like many Americans. Research shows that 60% of people in poor health, have high levels of stress. So, what are you stressing about? Money, work, kids, relationships and the list goes on. I think the biggest lesson I have learned being a Marriage…

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5 Tips For Reducing Stress After A Break Up

By Lianne Avila / July 13, 2017 /

Going through a break up can be really stressful. You thought this was the one, but it didn’t work out. Whether you saw the break up coming or not. You are still left with the same feelings and questions. What did I do wrong? Will I ever meet the right person? As human beings we…

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What Reduces Stress, Right Now When You Are Feeling Stressed NOW?

By Lianne Avila / June 26, 2017 /

Everyone has experienced stress at some point in their life. You are worried you will not get a good grade on your history final. You are worried you won’t have enough money to repair your car. You can’t get your boss to notice the extra work you have done. The list goes on. Stress comes…

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How Meditation Helps In Reducing Stress

By Lianne Avila / June 5, 2017 /

If stress has you feeling worried and anxious, then it is time to take a meditation break. We live in a fast paced world. You are taught that you never do enough or never have enough. This leaves you feeling depleted, and like you can never get ahead. What if I told you to stop…

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5 Tips For Reducing Stress In A Relationship

By Lianne Avila / May 18, 2017 /

Are you tired of feeling stressed out? Do you feel you are working a second shift when you get home? Many people go into a relationship, thinking it will make them happy and reduce stress. Many couples find out, this is not the case. At first it is bliss. Your partner can’t do anything wrong.…

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The 3 Reasons Reducing Stress With Laughter Is The Best Medicine

By Lianne Avila / May 4, 2017 /

Remember when you were a child, laughing came so easily. The average child laughs 300 to 500 times a day. While, the average adult laughs 15 times a day. What happened there? As a child you couldn’t wait to be an adult. Now, you are and life may seem a little stale. When children laugh,…

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5 Tips For Parents For Reducing Stress During The Summer

By Lianne Avila / April 29, 2017 /

Summer is almost here. This means the kids will be out of school. They will be home and they will want you to find something for them to do. You have work, a husband and a house to take care of. What are you going to do with your kids? Summer is supposed to be…

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10 Ways To Bring Happiness Into Your Life

By Lianne Avila / April 24, 2017 /

Everybody wants to be happy. That is why you spend so much time at work trying to get ahead and make more money. You are told if you do more, you will get more. In reality, that is not always the case. I have found many people that work a lot and that are trying…

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