Reducing Stress

5 Tips For Reducing Stress In A Relationship

By Lianne Avila / May 18, 2017 /

Are you tired of feeling stressed out? Do you feel you are working a second shift when you get home? Many people go into a relationship, thinking it will make them happy and reduce stress. Many couples find out, this is not the case. At first it is bliss. Your partner can’t do anything wrong.…

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The 3 Reasons Reducing Stress With Laughter Is The Best Medicine

By Lianne Avila / May 4, 2017 /

Remember when you were a child, laughing came so easily. The average child laughs 300 to 500 times a day. While, the average adult laughs 15 times a day. What happened there? As a child you couldn’t wait to be an adult. Now, you are and life may seem a little stale. When children laugh,…

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5 Tips For Parents For Reducing Stress During The Summer

By Lianne Avila / April 29, 2017 /

Summer is almost here. This means the kids will be out of school. They will be home and they will want you to find something for them to do. You have work, a husband and a house to take care of. What are you going to do with your kids? Summer is supposed to be…

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10 Ways To Bring Happiness Into Your Life

By Lianne Avila / April 24, 2017 /

Everybody wants to be happy. That is why you spend so much time at work trying to get ahead and make more money. You are told if you do more, you will get more. In reality, that is not always the case. I have found many people that work a lot and that are trying…

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6 Ways To Stop Overthinking

By Lianne Avila / March 27, 2017 /

We’ve all been guilty of it. Whether you’re beating yourself up about what happened yesterday, or constantly worrying about tomorrow. It’s easy to do. You keep running the same old thought process through your head. ‘I’m not smart enough, I’m not fit enough, I don’t have enough friends or money.’ As long as you think…

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7 Tips To Help You Let Go Of Stress

By Lianne Avila / March 4, 2017 /

Are you tired of feeling stressed out? It seems like there is always something, especially living in the Bay Area. It starts with getting the kids ready in the morning, and then traffic on the freeway. Next thing you know, you are at work. The day is filled with meeting, reports, phone calls, etc. Before…

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Tired Of Feeling Stressed Out At Work? Then, Read This Article.

By Lianne Avila / January 19, 2017 /

It happens to all of us. The phone won’t stop ringing, people keep asking you the same question, or your boss hasn’t noticed the extra work you have done. It feels like it will never end. You’re ready to scream. More and more people are reporting, that they feel stressed out at work.  According to…

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10 Simple Ways To Reduce Stress

By Lianne Avila / January 17, 2017 /

We’ve all heard about and have experienced stress. We live in a fast paced society. Everything must be done now. This is not realistic and can cause unnecessary stress in our lives. It’s important to slow down and experience “being in the moment.” We are always worried about the future. We really can’t predict the…

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10 Tips To Take Care Of Your Mind

By Lianne Avila / January 5, 2017 /

As a therapist, I hear it all the time. ‘I just can’t do this, or I’m just not good enough, etc.’ It’s easy to put yourself down. We all have an inner dialogue, it’s natural. Unfortunately, many people use it to beat themselves up. This can really bring you down. It’s true, we are what…

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You Can Take The Day Off, & Everyone Will Live

By Lianne Avila / December 8, 2016 /

‘I’d really like to take time off, but I feel guilty.” ‘I just can’t get motivated or stay focused.” ‘Life has been overwhelming.” Have you ever said any of those things? If the answer is yes, then you need to read this article. “We try to convince ourselves that feeling overwhelmed and stressed out and…

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