Taking Care Of Yourself

Feel better with a self-care plan.

Self-Care: 10 Simple Tips That Will Help You Feel Better

By Lianne Avila / March 24, 2020 /

Self-care will help you feel better. Start with taking 10 minutes a day for yourself. You can just sit and clear your mind, if you’d like.

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Learn what the benefits are of self-care. You will reduce stress and feel better.

Here Are 6 Reasons To Start Taking Care Of Yourself, Now

By Lianne Avila / February 4, 2020 /

It’s easy to put yourself last on the list. You have children, a husband and a job. This doesn’t leave much time for yourself. When you think of self-care it’s easy to think of getting a massage or a mani/pedi. Self-care is something you practice daily, and it’s taking care of your mind, body and…

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Learn how to add self-care to your life. You will begin to feel better.

Self-Care – 1 Day At A Time

By Lianne Avila / January 12, 2020 /

Are you tired of feeling stressed out? If you answered yes, then you should take a look at your self-care plan. Do you put self-care on your calendar? If you answered no, then why not? People are more stressed out than ever these days. Stress is the number one killer. What can help decrease stress…

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Learn how self-care will improve your well being. It's easy and fun.

Learn How To Make Self-Care Easy For The New Year

By Lianne Avila / December 16, 2019 /

Many people have New Year’s resolutions. But, by the end of January most people haven’t achieved them and often give up on them. Instead of setting a New Year’s resolution. Look at setting goals for the New Year. This means you don’t give up after one month. They continue throughout the New Year. Most of…

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Learn how a self-care plan works better, when you practice it with your partner.

5 Ways Self-Care Can Improve Your Relationship

By Lianne Avila / November 10, 2019 /

It’s easy in our fast paced society to forget about your own self-care. You are busy taking care of everybody else. You have a job and deadlines to meet. This doesn’t leave much time for your own self-care plan. Self-care doesn’t have to be difficult. I have found a lot of people feel guilty when…

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Start your happiness journey today. You can learn how to take better care of yourself.

10 Ways To Take Better Care Of Yourself While You Are Single

By Lianne Avila / October 8, 2019 /

When you think of self care, you may think of getting a massage or a mani/pedi. That is alright, there is nothing wrong with getting those things. But, what self care means is taking care of your mind, body and soul. Learning to take time out when you need it, is the core of self…

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Learn how to take care of yourself, and not feel guilty about it.

Learn How To Take Care Of Yourself When You Are Depressed

By Lianne Avila / August 14, 2019 /

It can happen to anyone. You hear about it all the time. Unfortunately, depression is on the rise. If you suffer from depression, you aren’t alone. Like many people you’re calendar is probably packed, and you don’t feel like you can set aside time for yourself. You need to take care of the kids, clean…

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Learn how self-care is the key to a happier relationship.

11 Self-Care Tips For A Happier Relationship

By Lianne Avila / July 16, 2019 /

At the beginning of a relationship, everything is great. You can’t wait to see your partner at the end of the day. But, after a while things change. You may be working longer hours, after that promotion. You bought a new house. You have a couple of children that need your attention. Somehow, you put…

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What It Really Means To Take Care Of Yourself Before Others

By Lianne Avila / March 26, 2019 /

Have you ever said yes, when you mean no? Of course you have. This means you are human. We have all been there. You really want to go home and relax after a long day. But, at the last minute your boss asks you if you have completed that assignment. You know you haven’t, and…

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Taking care of yourself after a breakup is the best thing you can do for yourself.

10 Strategies For Taking Care Of Yourself After A Breakup

By Lianne Avila / February 11, 2019 /

We’ve all been there. Maybe it was your idea to breakup, maybe it wasn’t. It doesn’t matter, right now you are feeling alone. You can’t believe you are going through this, again. The first thing to remember is you aren’t alone. Taking care of yourself after a breakup is the best thing you can do right…

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