Reducing Stress

Relaxation Techniques for Anxiety

By Lianne Avila | January 17, 2021

Relaxation techniques will help decrease the stress and anxiety in your life. You may feel like you have to keep going. This will create anxiety. Relaxation techniques help decrease stress and anxiety. You are not a robot, and you aren’t meant to keep going. It’s time to stop and relax. You need to make this a priority in your life. If you don’t, you will experience physical and mental problems. Start to add relaxation to your life, before it’s too late. You may feel like you don’t have time, but you do. Put it on your calendar. Start with 10...

Read More

7 Tips That Will Help You Reduce Stress And Get Ready for 2021

By Lianne Avila | December 13, 2020

Reducing stress may be at the top of your list for 2021. You were in for a big surprise in 2020. You never would of expected to have a pandemic, and it still isn’t over. Reduce stress in 2021 Although, now that the vaccination is out it does feel more hopeful. But, we will probably have to wait that one out and see how it goes. You can still create hope for yourself in the new year. Make sure to keep in touch with friends and family. See what they are doing to remain positive and hopeful. This will also...

Read More

7 Tips For Reducing Stress During During The Holiday’s

By Lianne Avila | December 6, 2020

The holiday season is known for surprises. It can bring unwanted family members and friends. It can also bring stress, anxiety and depression. Reducing stress during the holiday’s doesn’t have to be difficult. The holiday season can also bring a list of demands. Cooking meals, shopping and baking. When will it ever end? This may be the time to start your stress reduction plan. The holiday’s don’t have to be stressful. The first step is to stop saying yes when you mean no. You don’t have to please everyone. You shouldn’t be around people that aren’t respectful of your boundaries....

Read More

How Mindfulness Helps In Reducing Stress

By Lianne Avila | November 1, 2020

Have you been feeling stressed out lately? Learn how mindfulness can help you reduce stress in your life, and help you feel better. You can’t predict the future. So, why sit around stressing yourself out trying to predict it? Reducing stress is good for your health. Not only can’t you predict the future, I find people predict the worst possible outcome. This will create stress and anxiety that is unnecessary. I’m not going to say stop worrying, but I am going to say stay in the present. Studies have found that stress in the number one killer these days. It...

Read More

5 Tips For Parents For Reducing Stress During Covid

By Lianne Avila | August 24, 2020

Covid is still here. Remember back in March when they said it would be 3 weeks? So much for that. We are living in a time of unknowns. This may make you feel like reducing stress during Covid is impossible. Reducing stress during Covid. What else can go wrong this year? If this is what you are thinking, you aren’t alone. Covid is stressing everyone out. It’s also leaving a lot of people feeling depressed and anxious. When was the last time you had a break? You may be working from home, with your children at home. This means that...

Read More

7 Tips To Reduce Stress During Covid-19

By Lianne Avila | August 3, 2020

If you are feeling stressed out during Covid-19, then you aren’t alone. Because it’s a time of uncertainty it’s easy to predict the worse case scenario. That will only make things worse. As human beings we want to know how things are going to turn out. You don’t want to hear that this is a time of uncertainty, or a time of change. But, realistically, things are always changing. This means that this will also eventually change. Breathe in – Breathe out, and Reduce Stress During Covid-19. It’s true, we don’t know how long this is going to last. It’s...

Read More

10 Benefits of Telehealth Therapy During The Coronavirus

By Lianne Avila | April 27, 2020

Having to shelter in place during the Coronavirus has caused a lot of stress and anxiety, for everyone. It’s stressful living in these uncertain times. It’s important to know that Telehealth is an option. There are emotional benefits of Telehealth therapy during the Coronavirus. You may feel alone and stuck at home. If that’s the case, then it’s time to try Telehealth therapy. You will be able to stay safe inside your home, and not be exposed to the Coronavirus. Since the shelter in place order went in to effect, I have been immersed in Telehealth therapy. I’m glad that...

Read More
Keep Calm

How To Reduce Stress During The Coronavirus Outbreak

By Lianne Avila | March 17, 2020

As I sit down to write this article, I remind myself to breathe in and breathe out. Sounds simple, but I was just at the grocery store. I had to wait my turn to enter the store. They were almost out of bread, eggs and chicken. This is the first time I have experienced this. The checker was very calm. He said the store has been very busy all weekend. He had never seen it like this. Classes that I normally attend have been cancelled. Reduce Stress During The Coronavirus Outbreak My first reaction is to feel scared. What does...

Read More
Have Fun While Reducing Stress

Learn How To Reduce Stress And Feel Better About Yourself

By Lianne Avila | March 3, 2020

You hear about it all the time. People are more stressed out than ever. You never slow down to take a break. When you don’t slow down, you don’t give your mind a chance to rest. Reduce Stress and Be More Productive It’s important to schedule breaks during the day. You are not a machine. You are not meant to go forever. You need to listen to your body and rest. Stress is the number one killer. Studies have shown that it can lead to mental illness, heart disease and even cancer. You don’t have to end up being a...

Read More
Learn how having a stress management plan, will help decrease anxiety and depression.

Stress Management: 6 Tips That Will Help You Reduce Stress

By Lianne Avila | October 27, 2019

You feel overwhelmed. You feel like there is nothing you can do about the stress in your life. The children won’t stop arguing. The bills are piling up. You can’t finish the laundry. Will it ever end? Stress management, now. You wish there were more hours in the day, but there isn’t. This makes you feel like your life is out of control. You don’t feel like there is anytime for fun in your life. After a while, you may start feeling tired and resentful. It seems like everyone else is having fun, why aren’t you? This is when it’s...

Read More