Reducing Stress

Learn why reducing stress is important. Not only will this help you, but it will help your relationship.

8 Reasons Why Reducing Stress Is Important For Your Relationship

By Lianne Avila | February 5, 2019

More and more people are reporting feeling stressed out. It’s important that you keep your stress level down. If you don’t it will lead to burn out. This is when you don’t enjoy the life that you have, and you feel overwhelmed. It can also feel like things keep getting worse. You want to start by appreciating the small things. Like a roof over your head and food on the table. It may sound obvious, but it’s easy to get caught up in the rat race and forget what is truly important. In this article you will learn why reducing...

Read More
Yoga class realizing the benefits of stress reduction with exercise.

The 10 Surprising Side Benefits Of Stress Reduction With Exercise

By Lianne Avila | September 25, 2018

I know that you know, you need to exercise. So, why aren’t you? Do you feel you already have enough on your plate, and there just aren’t enough hours in the day to fit in exercise? Maybe, you are just tired of hearing it. But, you have to admit you feel much better when you exercise. Stress Reduction With Exercise. The Benefits Are Amazing. You live in a world where most of the time you are sitting down at work. Unless, you are fortunate enough to work outdoors and be able to move around. It’s easy to get stuck at...

Read More
You can reduce stress with effective planning. Take it day by day.

6 Tips For Reducing Stress With Effective Planning

By Lianne Avila | September 4, 2018

Effective planning, what does that mean? You have to work, a husband and a house to take care of. So, what does that mean for your kids? Everyone has told you that your kids are a gift. But, what if you are feeling overwhelmed with your family? I have worked with many kids and couples. Let me tell you, if you are feeling overwhelmed you aren’t alone. Reducing stress with effective planning, is not only good for your it’s good for your family. In our society you are led to believe you are a bad person, if you are feeling...

Read More
Don't let stress get the best of you. Learn some effective ways to reduce stress now.

10 Tips That Will Help You Reduce Stress And Improve Your Health

By Lianne Avila | July 10, 2018

Are you overwhelmed by stress? If you said yes, then you are like many Americans. Research shows that 60% of people in poor health, have high levels of stress. So, what are you stressing about? Money, work, kids, relationships and the list goes on. Reduce Stress and Improve Your Health. I think the biggest lesson I have learned being a Marriage & Family Therapist is, we can’t go back and we can’t predict the future. If you stress about any of these things and you don’t stop. You are putting your health at risk. What happened to faith? To something...

Read More
Learn how to practice self love. When you do you will begin to see your life change.

25 Ways To Practice Self Love

By Lianne Avila | April 12, 2018

I know you have heard of self love. The questions is, why aren’t you practicing it? Unfortunately, you can’t find many reasons not to love yourself. You aren’t pretty enough, rich enough, tall enough, and many more. How much time do you spend criticizing yourself? I think as human beings you are prone to criticize yourself. Is this because you compare yourself to others, all the time? This is always a set up for disaster. If it doesn’t stop, you can end up with anxiety or depression. One thing I always tell my clients, is that you can’t go back...

Read More
Learn how stress reducing activities for adults, can be simple and fun.

The 10 Best Stress Reducing Activities For Adults

By Lianne Avila | February 27, 2018

I’m sure you have experienced stress in your life. Whether is was a positive force driving you, like getting that next promotion at the office, or a negative force such as being stuck in traffic. Maybe, your heart starts racing or your palms get sweaty. Whatever the reason, stress is real and happens to everyone at one time or another. Stress reducing activities for adults, doesn’t have to be difficult. So, why all the stress? Studies have shown that Americans are more stressed out than ever. Americans are working more than they ever have, and the divorce rate is the...

Read More
Have fun and listen to music.

5 Reasons Why Reducing Stress By Listening To Music Works

By Lianne Avila | January 15, 2018

It’s been a long day. You weren’t able to take one break. What’s the best thing to do when you get home? Turn on some tunes and relax. Let the sounds sink in. Or, you are about half-way through the day, and you are starting to lose your focus. Take a break, put your headphones on and listen to some tunes. What are some of your favorite songs? You can listen to sounds in nature, like the ocean or birds chirping. You can also listen to classical or the latest releases. Whatever you decide, just stop and listen to the...

Read More
Reduce Holiday Stress And Feel Good About It.

5 Ideas For Reducing Stress For The Holiday’s

By Lianne Avila | November 27, 2017

The Holiday season has begun. Do you look forward to it? Or, do you just hope and pray that you will get through it? It really doesn’t have to be that stressful. Remember, this is the season of being thankful, and spending time with loved ones. It’s easy to get caught up in the busyness of the Holiday’s. Which Christmas party should you go to? Did you get the right gift for your child or spouse? Is there enough food? Is your niece allergic to dairy? If so, how should you make the mashed potatoes? And, all that other stuff....

Read More
Reduce your stress and relax.

5 Tips That Will Help You Reduce Stress & Relax

By Lianne Avila | November 20, 2017

Don’t let stress and anxiety take the joy out of life. It can come out of nowhere and ruin everything. It’s unfortunate, but many people let stress get the best of them. When was the last time you snapped at a co-worker for no reason? Slept through the alarm? Or, didn’t have anything to say? This is what can happen when you feel overwhelmed, or stressed out. Little things can set you off. When you feel stressed, things can actually get worse rather than better. Here are 5 tips that will help you reduce the stress in your life, and...

Read More
The best thing you can do for your family is take care of yourself first.

7 Reasons Why Reducing Stress At Work Is Important For Your Family

By Lianne Avila | October 5, 2017

Work, Work, Work! When does it end? We live in a society, where you are taught to work hard. You must earn that next promotion! That means endless hours at the office. But, you need to be careful that next promotion can come with a cost. That cost is you and your family. You are also led to believe that when you make more money, you will be happier. But, when you get a raise you are worried about the next raise. What this means, is that more money doesn’t mean you will be happy. You can also put your...

Read More