Reducing Stress

Reduce Holiday Stress And Feel Good About It.

5 Ideas For Reducing Stress For The Holiday’s

By Lianne Avila | November 27, 2017

The Holiday season has begun. Do you look forward to it? Or, do you just hope and pray that you will get through it? It really doesn’t have to be that stressful. Remember, this is the season of being thankful, and spending time with loved ones. It’s easy to get caught up in the busyness of the Holiday’s. Which Christmas party should you go to? Did you get the right gift for your child or spouse? Is there enough food? Is your niece allergic to dairy? If so, how should you make the mashed potatoes? And, all that other stuff.…

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Reduce your stress and relax.

5 Tips That Will Help You Reduce Stress & Relax

By Lianne Avila | November 20, 2017

Don’t let stress and anxiety take the joy out of life. It can come out of nowhere and ruin everything. It’s unfortunate, but many people let stress get the best of them. When was the last time you snapped at a co-worker for no reason? Slept through the alarm? Or, didn’t have anything to say? This is what can happen when you feel overwhelmed, or stressed out. Little things can set you off. When you feel stressed, things can actually get worse rather than better. Here are 5 tips that will help you reduce the stress in your life, and…

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The best thing you can do for your family is take care of yourself first.

7 Reasons Why Reducing Stress At Work Is Important For Your Family

By Lianne Avila | October 5, 2017

Work, Work, Work! When does it end? We live in a society, where you are taught to work hard. You must earn that next promotion! That means endless hours at the office. But, you need to be careful that next promotion can come with a cost. That cost is you and your family. You are also led to believe that when you make more money, you will be happier. But, when you get a raise you are worried about the next raise. What this means, is that more money doesn’t mean you will be happy. You can also put your…

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You aren't a machine, you need to take a break.

7 Tips For Reducing Stress During A Crisis

By Lianne Avila | September 22, 2017

Stress can happen to anyone, at anytime. You tend to just go and go. As human beings, we are not meant to go all the time. Remember, you are not a machine. You need to STOP, and take breaks. For some reason the common belief, is that the more you do the better you are. All this leads to is burnout and feelings of resentment. Then, a crisis hits and everything explodes. The crisis may be a result of doing too much, and not letting go. Here are 7 tips for reducing stress during a crisis: Get enough rest. You…

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7 Tips To Get Your Stress Under Control

By Lianne Avila | September 15, 2017

You hear about stress all the time these days. Stress can be sneaky, it pops up at the worst times. When you are leaving for work or picking your child up from school. Here it comes again. You wonder how you will do everything that you need to. The first thing you need to tell yourself, is that you don’t have to do everything. This is the biggest mistake women make. You are worried about letting others down. This is where you need to go easy on yourself. You will let others down, as they will let you down, and…

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How To Reduce Stress In A Stressed Out World

By Lianne Avila | August 21, 2017

You are stressed about finances, the kids, work and school. When does it end? There is always something to do. Your mind never stops. You are always two to three steps ahead. Or, you’re filled with regrets about the past. Make time your friend. Keep in mind, there is always time. You can count on that. When you feel like you always have to keep up with the Joneses, you will never measure up. All this does is add unnecessary stress to your life. Here are 6 simple tips to help reduce stress in your life: Take a yoga class.…

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10 Tips To Help Your Reduce Stress At The Office

By Lianne Avila | August 18, 2017

Are you overwhelmed by stress? If you said yes, then you are like many Americans. Research shows that 60% of people in poor health, have high levels of stress. So, what are you stressing about? Money, work, kids, relationships and the list goes on. I think the biggest lesson I have learned being a Marriage & Family Therapist is, we can’t go back and we can’t predict the future. If you stress about any of these things and you don’t stop. You are putting your health at risk. What happened to faith? To something much more powerful than any human…

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5 Tips For Reducing Stress After A Break Up

By Lianne Avila | July 13, 2017

Going through a break up can be really stressful. You thought this was the one, but it didn’t work out. Whether you saw the break up coming or not. You are still left with the same feelings and questions. What did I do wrong? Will I ever meet the right person? As human beings we are designed to need a relationship in our life. Not everybody can admit this, so, good for you if you can. But, relationships have highs and lows. Not every relationship can survive the lows. And that’s alright. After ending a relationship, you go through a…

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What Reduces Stress, Right Now When You Are Feeling Stressed NOW?

By Lianne Avila | June 26, 2017

Everyone has experienced stress at some point in their life. You are worried you will not get a good grade on your history final. You are worried you won’t have enough money to repair your car. You can’t get your boss to notice the extra work you have done. The list goes on. Stress comes in and out of your life. At times, it is out of your control. The truth of the matter is, you can’t control anyone. What this means is, you need to learn how to reduce stress in your life. You can’t keep going. Your body…

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How Meditation Helps In Reducing Stress

By Lianne Avila | June 5, 2017

If stress has you feeling worried and anxious, then it is time to take a meditation break. We live in a fast paced world. You are taught that you never do enough or never have enough. This leaves you feeling depleted, and like you can never get ahead. What if I told you to stop and do nothing for 10 minutes? You would probably think I am crazy. But, that is exactly what meditation is. This is good for your brain and your overall health. Children will play until they are exhausted, and their parent makes them stop and go…

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