Reducing Stress

5 Tips For Reducing Stress After A Break Up

By Lianne Avila | July 13, 2017

Going through a break up can be really stressful. You thought this was the one, but it didn’t work out. Whether you saw the break up coming or not. You are still left with the same feelings and questions. What did I do wrong? Will I ever meet the right person? As human beings we are designed to need a relationship in our life. Not everybody can admit this, so, good for you if you can. But, relationships have highs and lows. Not every relationship can survive the lows. And that’s alright. After ending a relationship, you go through a...

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What Reduces Stress, Right Now When You Are Feeling Stressed NOW?

By Lianne Avila | June 26, 2017

Everyone has experienced stress at some point in their life. You are worried you will not get a good grade on your history final. You are worried you won’t have enough money to repair your car. You can’t get your boss to notice the extra work you have done. The list goes on. Stress comes in and out of your life. At times, it is out of your control. The truth of the matter is, you can’t control anyone. What this means is, you need to learn how to reduce stress in your life. You can’t keep going. Your body...

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How Meditation Helps In Reducing Stress

By Lianne Avila | June 5, 2017

If stress has you feeling worried and anxious, then it is time to take a meditation break. We live in a fast paced world. You are taught that you never do enough or never have enough. This leaves you feeling depleted, and like you can never get ahead. What if I told you to stop and do nothing for 10 minutes? You would probably think I am crazy. But, that is exactly what meditation is. This is good for your brain and your overall health. Children will play until they are exhausted, and their parent makes them stop and go...

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5 Tips For Reducing Stress In A Relationship

By Lianne Avila | May 18, 2017

Are you tired of feeling stressed out? Do you feel you are working a second shift when you get home? Many people go into a relationship, thinking it will make them happy and reduce stress. Many couples find out, this is not the case. At first it is bliss. Your partner can’t do anything wrong. But, after a while things change. You begin to see your partner as a real human being, flaws and all. This may start to make you feel unloved and stressed out. Here are 5 tips for reducing stress in a relationship: Build a culture of...

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The 3 Reasons Reducing Stress With Laughter Is The Best Medicine

By Lianne Avila | May 4, 2017

Remember when you were a child, laughing came so easily. The average child laughs 300 to 500 times a day. While, the average adult laughs 15 times a day. What happened there? As a child you couldn’t wait to be an adult. Now, you are and life may seem a little stale. When children laugh, they usually have a good belly laugh. Even when adults laugh, they aren’t always using their stomach muscles. Now, ask yourself when was the last time you had a good belly laugh? One where you just couldn’t stop laughing. Laughing just makes you feel good....

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5 Tips For Parents For Reducing Stress During The Summer

By Lianne Avila | April 29, 2017

Summer is almost here. This means the kids will be out of school. They will be home and they will want you to find something for them to do. You have work, a husband and a house to take care of. What are you going to do with your kids? Summer is supposed to be a happy time, a playful time. The sun is shining, the grass is green and it’s time to play. It’s time to slow down. So, why are so many people stressed out during the summer? In our fast paced society, a lot of people don’t...

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10 Ways To Bring Happiness Into Your Life

By Lianne Avila | April 24, 2017

Everybody wants to be happy. That is why you spend so much time at work trying to get ahead and make more money. You are told if you do more, you will get more. In reality, that is not always the case. I have found many people that work a lot and that are trying to get ahead, aren’t happy. What happens is that they feel, it’s never enough. This makes them unhappy and angry. It can also lead to burnout. I’ve also noticed that when people are having fun, they seem to find happiness. I’ve even heard them say,...

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6 Ways To Stop Overthinking

By Lianne Avila | March 27, 2017

We’ve all been guilty of it. Whether you’re beating yourself up about what happened yesterday, or constantly worrying about tomorrow. It’s easy to do. You keep running the same old thought process through your head. ‘I’m not smart enough, I’m not fit enough, I don’t have enough friends or money.’ As long as you think this way you will feel stressed out and anxious. A little worrying is alright and even natural. For example, feeling anxious before a big exam or a date with someone you really like. What I’m trying to say, is you don’t want your overthinking to...

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7 Tips To Help You Let Go Of Stress

By Lianne Avila | March 4, 2017

Are you tired of feeling stressed out? It seems like there is always something, especially living in the Bay Area. It starts with getting the kids ready in the morning, and then traffic on the freeway. Next thing you know, you are at work. The day is filled with meeting, reports, phone calls, etc. Before you know it the day is over. Where did the time go? Then, you are left feeling like time is passing you by and that you are missing out. If you feel this way, you aren’t alone. More and more people are reporting an increase...

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Tired Of Feeling Stressed Out At Work? Then, Read This Article.

By Lianne Avila | January 19, 2017

It happens to all of us. The phone won’t stop ringing, people keep asking you the same question, or your boss hasn’t noticed the extra work you have done. It feels like it will never end. You’re ready to scream. More and more people are reporting, that they feel stressed out at work.  According to a survey from The American Psychological Association, more than one-third of American workers experience chronic work stress. This is costing American corporations billions of dollars a year in lost work hours and medical bills. Not to mention, what the cost is to your quality of life,...

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