Reducing Stress

Living Your Life in Balance: 6 Tips to Balance Your Life

By Lianne Avila | April 22, 2013

“Don’t confuse having a career with having a life.” Hillary Clinton I hear this all the time in my practice, ‘I wish I had more balance in my life.” It’s so easy in our fast-paced society to lose track of time and forget some of the obvious things. Here are some tips to help get your life back in order. Plan – I always ask my clients if they have a planner and are they using it? Most of the time they have one but aren’t always using it. Start your week by looking at your planner. Schedule work commitments, physical...

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Are We Feeling Good?

By Lianne Avila | February 25, 2013

How to Break Out of a Bad Mood: Believe it or not, how you feel can affect how your partner feels. When you wake up in the morning are you excited for the day, or are you thinking here we go again? When you come home at the end of the day do you know your partner is excited to see you, or do they ignore you? While you are away from your partner do you know they are thinking fondly of you, or do you wonder if they are thinking negatively about you? If you answered yes to one...

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