#mentalhealth

Relaxation Techniques for Anxiety

By Lianne Avila / January 17, 2021 /

Relaxation techniques are good for your mental health. Start you relaxation plan today, and begin to feel better about yourself.

Read More

7 Tips For Reducing Stress During During The Holiday’s

By Lianne Avila / December 6, 2020 /

Don’t let the stress from the holiday’s take over. Go easy on yourself. You don’t have to please everyone.

Read More

7 Self-Care Activities That Will Reduce Stress

By Lianne Avila / November 15, 2020 /

Start your self-care plan today. It only takes 10 minutes. Go for a walk or breathe for 10 minutes.

Read More

How Mindfulness Helps In Reducing Stress

By Lianne Avila / November 1, 2020 /

Mindfulness is a well researched method that helps in reducing stress. There are also many health benefits.

Read More

7 Ways To Practice Self-Care When Dating

By Lianne Avila / October 19, 2020 /

Learn how taking 10 minutes a day for yourself will help improve your dating life. It’s simple and will help you feel better.

Read More

7 Self-Care Tips For A Happier Dating Life

By Lianne Avila / September 28, 2020 /

A self-care plan will help you feel better about yourself. This will help your dating life and help you find the man you (really) want.

Read More

7 Self-Care Behaviors For Failure

By Lianne Avila / September 21, 2020 /

Failure is not a bad word. Learn how having a self-care plan will help you feel better, and be able to let go of your past.

Read More

Learn How To Rest Without Feeling Guilty

By Lianne Avila / September 14, 2020 /

Stop feeling guilty. You can learn how to rest. In as little as 10 minutes a day. It’s good for your well-being.

Read More

7 Self-Care Tips For A Happier Relationship

By Lianne Avila / August 31, 2020 /

Self-care is not only good for your mental health, it is good for you relationship. You will feel happier and more motivated.

Read More

7 Healthy Boundaries In A Relationship

By Lianne Avila / August 17, 2020 /

Setting boundaries in your relationship is good for your mental health. It will also help you with your own identity in your relationship.

Read More