Mindfulness Can Help Get You Through A Breakup

By Lianne Avila / January 3, 2021 /

Your breakup doesn’t have to be the end of you. There is hope. You will get through it. A mindfulness practice will help change your mindset.

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7 Self-Care Activities That Will Reduce Stress

By Lianne Avila / November 15, 2020 /

Start your self-care plan today. It only takes 10 minutes. Go for a walk or breathe for 10 minutes.

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How Mindfulness Helps In Reducing Stress

By Lianne Avila / November 1, 2020 /

Mindfulness is a well researched method that helps in reducing stress. There are also many health benefits.

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