#mindfulness
Your breakup doesn’t have to be the end of you. There is hope. You will get through it. A mindfulness practice will help change your mindset.
Read MoreStart your self-care plan today. It only takes 10 minutes. Go for a walk or breathe for 10 minutes.
Read MoreMindfulness is a well researched method that helps in reducing stress. There are also many health benefits.
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